Nutritional Values per 100g of Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe):
Calories:
225 kcal
Fat:
11.88 g
Protein:
11.2 g
Carbohydrates:
18.11 g
Sugars:
4.14 g
Fiber:
0.9 g
Cholesterol:
32 mg
Saturated Fats:
4.663 g
Additional Nutritional Information of Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe):
item
Value
Added Sugar:
NULL g
Net-Carbs:
17.21 g
Water:
56.77 g
Omega 3s:
9 mg
Omega 6s:
1790 mg
PRAL score:
4.497
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
16 mcg
Food Folate:
24 mcg
Folate DFE:
51 mcg
Betaine:
NULL mg
Retinol:
33 mcg
Carotene, beta:
102 mcg
Carotene, alpha:
13 mcg
Lycopene:
936 mcg
Lutein + Zeaxanthin:
43 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
3817 mg
Fatty acids, total polyunsaturated:
2050 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe):
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
42 mcg
Thiamin (B1):
0.188 mg
Riboflavin (B2):
0.193 mg
Niacin (B3):
2.69 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.154 mg
Folate (B9):
40 mcg
Vitamin B-12:
0.87 mcg
Vitamin C:
2.5 mg
Vitamin D:
0.3 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
0.41 mg
Vitamin K:
10.3 mcg
Choline:
28.3 mg
Minerals in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe):
Calcium:
173 mg
Iron:
1.78 mg
Potassium:
188 mg
Magnesium:
18 mg
Phosphorus:
154 mg
Sodium:
445 mg
Zinc:
1.78 mg
Copper:
0.072 mg
Manganese:
NULL mg
Selenium:
16.5 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe):
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe):
Caffeine:
0 mg
Nutritional Facts About Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) by Weight:
Calories per 100g in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe): 225
Calories per 200g in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe): 450
Calories per 300g in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe): 675
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) protein per 100g: 11.2
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) protein per 200g: 22.4
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) protein per 300g: 33.6
Fiber per 100g in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe): 0.9
Fiber per 200g in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe): 1.8
Fiber per 300g in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe): 2.7
Carbs in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) per 100g: 18.11
Carbs in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) per 200g: 36.22
Carbs in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) per 300g: 54.33
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) sodium per 100g: 445
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) sodium per 200g: 890
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) sodium per 300g: 1335
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) fat content per 100g: 11.88
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) fat content per 200g: 23.76
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) fat content per 300g: 35.64
Sugar content in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) per 100g: 4.14
Sugar content in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) per 200g: 8.28
Sugar content in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) per 300g: 12.42
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) vitamin D per 100g: 0.3
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) vitamin D per 200g: 0.6
Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe) vitamin D per 300g: 0.9
Source of calories in Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe)
Calorie percentages: fat: 47.70%
Protein: 19.99% carbohydrate: 32.32%
Calculate Values for Custom Weight for Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Cheeseburger Deluxe):
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
