Nutritional Values per 100g of Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant: Calories: 219 kcal Fat: 13.26 g Protein: 12.05 g Carbohydrates: 12.6 g Sugars: 3.43 g Fiber: 0.7 g Cholesterol: 39 mg Saturated Fats: 5.153 g
Additional Nutritional Information of Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 11.9 g Water: 60.21 g Omega 3s: 10 mg Omega 6s: 1749 mg PRAL score: 4.738 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 21 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 108 mcg Carotene, alpha: 14 mcg Lycopene: 1022 mcg Lutein + Zeaxanthin: 46 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4570 mg Fatty acids, total polyunsaturated: 2004 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.13 mg Riboflavin (B2): 0.172 mg Niacin (B3): 2.772 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.192 mg Folate (B9): 32 mcg Vitamin B-12: 1.09 mcg Vitamin C: 2.6 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 10.7 mcg Choline: 34 mg
Minerals in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant: Calcium: 139 mg Iron: 1.64 mg Potassium: 208 mg Magnesium: 17 mg Phosphorus: 148 mg Sodium: 389 mg Zinc: 2.13 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 15.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant: Nutritional Facts About Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant by Weight: Calories per 100g in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant: 219 Calories per 200g in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant: 438 Calories per 300g in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant: 657 Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant protein per 100g: 12.05 Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant protein per 200g: 24.1 Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant protein per 300g: 36.15 Fiber per 100g in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant: 0.7 Fiber per 200g in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant: 1.4 Fiber per 300g in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant: 2.1 Carbs in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant per 100g: 12.6 Carbs in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant per 200g: 25.2 Carbs in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant per 300g: 37.8 Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant sodium per 100g: 389 Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant sodium per 200g: 778 Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant sodium per 300g: 1167 Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant fat content per 100g: 13.26 Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant fat content per 200g: 26.52 Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant fat content per 300g: 39.78 Sugar content in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant per 100g: 3.43 Sugar content in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant per 200g: 6.86 Sugar content in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant per 300g: 10.29 Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant vitamin D per 100g: 0.3 Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant vitamin D per 200g: 0.6 Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant vitamin D per 300g: 0.9 Source of calories in Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
Calorie percentages:
Protein: 22.12%
carbohydrate: 23.13%
Calculate Values for Custom Weight for Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
