Cheese Souffle Nutrition facts

Nutritional Values per 100g of Cheese Souffle:

Calories:204 kcal
Fat:15.68 g
Protein:9.34 g
Carbohydrates:6.38 g
Sugars:2.57 g
Fiber:0.1 g
Cholesterol:143 mg
Saturated Fats:8.693 g

Additional Nutritional Information of Cheese Souffle:

Added Sugar:NULL g
Net-Carbs:6.28 g
Water:66.89 g
Omega 3s:24 mg
Omega 6s:906 mg
PRAL score:5.758
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:5 mcg
Food Folate:16 mcg
Folate DFE:25 mcg
Betaine:NULL mg
Retinol:178 mcg
Carotene, beta:29 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:145 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4502 mg
Fatty acids, total polyunsaturated:1089 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cheese Souffle:

Vitamin A, IU:NULL IU
Vitamin A, RAE:179 mcg
Thiamin (B1):0.052 mg
Riboflavin (B2):0.299 mg
Niacin (B3):0.312 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.066 mg
Folate (B9):21 mcg
Vitamin B-12:0.38 mcg
Vitamin C:0 mg
Vitamin D:1.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.62 mg
Vitamin K:1.1 mcg
Choline:75.6 mg

Minerals in Cheese Souffle:

Calcium:189 mg
Iron:0.74 mg
Potassium:124 mg
Magnesium:14 mg
Phosphorus:179 mg
Sodium:330 mg
Zinc:1.19 mg
Copper:0.038 mg
Manganese:NULL mg
Selenium:16.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cheese Souffle:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cheese Souffle:

Caffeine:0 mg

Source of calories in Cheese Souffle

Calorie percentages:
fat: 69.18%
Protein: 18.31%
carbohydrate: 12.51%

Calculate Values for Custom Weight for Cheese Souffle:


Mixed Exercise Plan to Burn 204 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 204 Calories:

  • Running: 20 minutes
  • Walking: 41 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 41 minutes
  • Yoga: 51 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 61 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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