Nutritional Values per 100g of Cheese Souffle: Calories: 204 kcal Fat: 15.68 g Protein: 9.34 g Carbohydrates: 6.38 g Sugars: 2.57 g Fiber: 0.1 g Cholesterol: 143 mg Saturated Fats: 8.693 g
Additional Nutritional Information of Cheese Souffle: item Value Added Sugar: NULL g Net-Carbs: 6.28 g Water: 66.89 g Omega 3s: 24 mg Omega 6s: 906 mg PRAL score: 5.758 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 16 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 178 mcg Carotene, beta: 29 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 145 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4502 mg Fatty acids, total polyunsaturated: 1089 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Souffle: Vitamin A, IU: NULL IU Vitamin A, RAE: 179 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.299 mg Niacin (B3): 0.312 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.066 mg Folate (B9): 21 mcg Vitamin B-12: 0.38 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 1.1 mcg Choline: 75.6 mg
Minerals in Cheese Souffle: Calcium: 189 mg Iron: 0.74 mg Potassium: 124 mg Magnesium: 14 mg Phosphorus: 179 mg Sodium: 330 mg Zinc: 1.19 mg Copper: 0.038 mg Manganese: NULL mg Selenium: 16.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Souffle: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Souffle: Nutritional Facts About Cheese Souffle by Weight: Calories per 100g in Cheese Souffle: 204 Calories per 200g in Cheese Souffle: 408 Calories per 300g in Cheese Souffle: 612 Cheese Souffle protein per 100g: 9.34 Cheese Souffle protein per 200g: 18.68 Cheese Souffle protein per 300g: 28.02 Fiber per 100g in Cheese Souffle: 0.1 Fiber per 200g in Cheese Souffle: 0.2 Fiber per 300g in Cheese Souffle: 0.3 Carbs in Cheese Souffle per 100g: 6.38 Carbs in Cheese Souffle per 200g: 12.76 Carbs in Cheese Souffle per 300g: 19.14 Cheese Souffle sodium per 100g: 330 Cheese Souffle sodium per 200g: 660 Cheese Souffle sodium per 300g: 990 Cheese Souffle fat content per 100g: 15.68 Cheese Souffle fat content per 200g: 31.36 Cheese Souffle fat content per 300g: 47.04 Sugar content in Cheese Souffle per 100g: 2.57 Sugar content in Cheese Souffle per 200g: 5.14 Sugar content in Cheese Souffle per 300g: 7.71 Cheese Souffle vitamin D per 100g: 1.2 Cheese Souffle vitamin D per 200g: 2.4 Cheese Souffle vitamin D per 300g: 3.6 Source of calories in Cheese Souffle
Calorie percentages:
Protein: 18.31%
carbohydrate: 12.51%
Calculate Values for Custom Weight for Cheese Souffle: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 204 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 204 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
