Nutritional Values per 100g of Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise: Calories: 307 kcal Fat: 15.86 g Protein: 11.07 g Carbohydrates: 29.47 g Sugars: 5.9 g Fiber: 1.4 g Cholesterol: 24 mg Saturated Fats: 4.978 g
Additional Nutritional Information of Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise: item Value Added Sugar: NULL g Net-Carbs: 28.07 g Water: 40.21 g Omega 3s: 2 mg Omega 6s: 5559 mg PRAL score: 10.437 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 44 mcg Food Folate: 20 mcg Folate DFE: 96 mcg Betaine: NULL mg Retinol: 90 mcg Carotene, beta: 30 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 24 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3838 mg Fatty acids, total polyunsaturated: 6371 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise: Vitamin A, IU: NULL IU Vitamin A, RAE: 92 mcg Thiamin (B1): 0.302 mg Riboflavin (B2): 0.302 mg Niacin (B3): 2.538 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.075 mg Folate (B9): 65 mcg Vitamin B-12: 0.42 mcg Vitamin C: 0 mg Vitamin D: 1.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.61 mg Vitamin K: 20.7 mcg Choline: 24.8 mg
Minerals in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise: Calcium: 267 mg Iron: 1.96 mg Potassium: 187 mg Magnesium: 24 mg Phosphorus: 353 mg Sodium: 765 mg Zinc: 1.25 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 16.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise: Nutritional Facts About Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise by Weight: Calories per 100g in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise: 307 Calories per 200g in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise: 614 Calories per 300g in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise: 921 Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise protein per 100g: 11.07 Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise protein per 200g: 22.14 Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise protein per 300g: 33.21 Fiber per 100g in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise: 1.4 Fiber per 200g in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise: 2.8 Fiber per 300g in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise: 4.2 Carbs in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise per 100g: 29.47 Carbs in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise per 200g: 58.94 Carbs in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise per 300g: 88.41 Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise sodium per 100g: 765 Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise sodium per 200g: 1530 Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise sodium per 300g: 2295 Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise fat content per 100g: 15.86 Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise fat content per 200g: 31.72 Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise fat content per 300g: 47.58 Sugar content in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise per 100g: 5.9 Sugar content in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise per 200g: 11.8 Sugar content in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise per 300g: 17.7 Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise vitamin D per 100g: 1.9 Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise vitamin D per 200g: 3.8 Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise vitamin D per 300g: 5.7 Source of calories in Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise
Calorie percentages:
Protein: 14.52%
carbohydrate: 38.66%
Calculate Values for Custom Weight for Cheese Sandwich Reduced Fat American Cheese On White Bread With Mayonnaise: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 307 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 307 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
