Nutritional Values per 100g of Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread: Calories: 321 kcal Fat: 16.05 g Protein: 16.15 g Carbohydrates: 27.91 g Sugars: 3.24 g Fiber: 3.2 g Cholesterol: 41 mg Saturated Fats: 8.19 g
Additional Nutritional Information of Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread: item Value Added Sugar: NULL g Net-Carbs: 24.71 g Water: 37.04 g Omega 3s: 12 mg Omega 6s: 1309 mg PRAL score: 9.253 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 45 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 136 mcg Carotene, beta: 36 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 37 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4192 mg Fatty acids, total polyunsaturated: 1503 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 136 mcg Thiamin (B1): 0.246 mg Riboflavin (B2): 0.302 mg Niacin (B3): 2.898 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.121 mg Folate (B9): 54 mcg Vitamin B-12: 0.45 mcg Vitamin C: 0.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 4.2 mcg Choline: 19.3 mg
Minerals in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread: Calcium: 387 mg Iron: 1.89 mg Potassium: 143 mg Magnesium: 44 mg Phosphorus: 285 mg Sodium: 542 mg Zinc: 2.3 mg Copper: 0.125 mg Manganese: NULL mg Selenium: 28 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread: Nutritional Facts About Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread by Weight: Calories per 100g in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread: 321 Calories per 200g in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread: 642 Calories per 300g in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread: 963 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread protein per 100g: 16.15 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread protein per 200g: 32.3 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread protein per 300g: 48.45 Fiber per 100g in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread: 3.2 Fiber per 200g in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread: 6.4 Fiber per 300g in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread: 9.6 Carbs in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread per 100g: 27.91 Carbs in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread per 200g: 55.82 Carbs in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread per 300g: 83.73 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread sodium per 100g: 542 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread sodium per 200g: 1084 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread sodium per 300g: 1626 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread fat content per 100g: 16.05 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread fat content per 200g: 32.1 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread fat content per 300g: 48.15 Sugar content in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread per 100g: 3.24 Sugar content in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread per 200g: 6.48 Sugar content in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread per 300g: 9.72 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread vitamin D per 100g: 0.2 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread vitamin D per 200g: 0.4 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread vitamin D per 300g: 0.6 Source of calories in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread
Calorie percentages:
Protein: 20.14%
carbohydrate: 34.81%
Calculate Values for Custom Weight for Cheese Sandwich Cheddar Cheese On Whole Wheat Bread No Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 321 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 321 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 80 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 96 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
