Nutritional Values per 100g of Cheese Sandwich American Cheese On White Bread No Spread: Calories: 283 kcal Fat: 11.45 g Protein: 11.83 g Carbohydrates: 32.72 g Sugars: 5.9 g Fiber: 1.6 g Cholesterol: 32 mg Saturated Fats: 5.735 g
Additional Nutritional Information of Cheese Sandwich American Cheese On White Bread No Spread: item Value Added Sugar: NULL g Net-Carbs: 31.12 g Water: 39.98 g Omega 3s: 12 mg Omega 6s: 1168 mg PRAL score: 6.3 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 51 mcg Food Folate: 22 mcg Folate DFE: 108 mcg Betaine: NULL mg Retinol: 102 mcg Carotene, beta: 102 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2681 mg Fatty acids, total polyunsaturated: 1350 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Sandwich American Cheese On White Bread No Spread: Vitamin A, IU: NULL IU Vitamin A, RAE: 111 mcg Thiamin (B1): 0.33 mg Riboflavin (B2): 0.318 mg Niacin (B3): 2.882 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.102 mg Folate (B9): 73 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0 mg Vitamin D: 2.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 1.4 mcg Choline: 23.3 mg
Minerals in Cheese Sandwich American Cheese On White Bread No Spread: Calcium: 651 mg Iron: 2.52 mg Potassium: 196 mg Magnesium: 28 mg Phosphorus: 374 mg Sodium: 815 mg Zinc: 1.34 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 19.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Sandwich American Cheese On White Bread No Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Sandwich American Cheese On White Bread No Spread: Nutritional Facts About Cheese Sandwich American Cheese On White Bread No Spread by Weight: Calories per 100g in Cheese Sandwich American Cheese On White Bread No Spread: 283 Calories per 200g in Cheese Sandwich American Cheese On White Bread No Spread: 566 Calories per 300g in Cheese Sandwich American Cheese On White Bread No Spread: 849 Cheese Sandwich American Cheese On White Bread No Spread protein per 100g: 11.83 Cheese Sandwich American Cheese On White Bread No Spread protein per 200g: 23.66 Cheese Sandwich American Cheese On White Bread No Spread protein per 300g: 35.49 Fiber per 100g in Cheese Sandwich American Cheese On White Bread No Spread: 1.6 Fiber per 200g in Cheese Sandwich American Cheese On White Bread No Spread: 3.2 Fiber per 300g in Cheese Sandwich American Cheese On White Bread No Spread: 4.8 Carbs in Cheese Sandwich American Cheese On White Bread No Spread per 100g: 32.72 Carbs in Cheese Sandwich American Cheese On White Bread No Spread per 200g: 65.44 Carbs in Cheese Sandwich American Cheese On White Bread No Spread per 300g: 98.16 Cheese Sandwich American Cheese On White Bread No Spread sodium per 100g: 815 Cheese Sandwich American Cheese On White Bread No Spread sodium per 200g: 1630 Cheese Sandwich American Cheese On White Bread No Spread sodium per 300g: 2445 Cheese Sandwich American Cheese On White Bread No Spread fat content per 100g: 11.45 Cheese Sandwich American Cheese On White Bread No Spread fat content per 200g: 22.9 Cheese Sandwich American Cheese On White Bread No Spread fat content per 300g: 34.35 Sugar content in Cheese Sandwich American Cheese On White Bread No Spread per 100g: 5.9 Sugar content in Cheese Sandwich American Cheese On White Bread No Spread per 200g: 11.8 Sugar content in Cheese Sandwich American Cheese On White Bread No Spread per 300g: 17.7 Cheese Sandwich American Cheese On White Bread No Spread vitamin D per 100g: 2.7 Cheese Sandwich American Cheese On White Bread No Spread vitamin D per 200g: 5.4 Cheese Sandwich American Cheese On White Bread No Spread vitamin D per 300g: 8.1 Source of calories in Cheese Sandwich American Cheese On White Bread No Spread
Calorie percentages:
Protein: 16.82%
carbohydrate: 46.54%
Calculate Values for Custom Weight for Cheese Sandwich American Cheese On White Bread No Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 283 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 283 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
