Cheese Sandwich American Cheese On Wheat Bread No Spread Nutrition facts

Nutritional Values per 100g of Cheese Sandwich American Cheese On Wheat Bread No Spread:

Calories:281 kcal
Fat:11.82 g
Protein:13.36 g
Carbohydrates:30.28 g
Sugars:5.62 g
Fiber:3.2 g
Cholesterol:32 mg
Saturated Fats:5.746 g

Additional Nutritional Information of Cheese Sandwich American Cheese On Wheat Bread No Spread:

itemValue
Added Sugar:NULL g
Net-Carbs:27.08 g
Water:40.35 g
Omega 3s:12 mg
Omega 6s:1156 mg
PRAL score:7.119
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:8 mcg
Food Folate:41 mcg
Folate DFE:56 mcg
Betaine:NULL mg
Retinol:102 mcg
Carotene, beta:103 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:62 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2713 mg
Fatty acids, total polyunsaturated:1325 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cheese Sandwich American Cheese On Wheat Bread No Spread:

Vitamin A, IU:NULL IU
Vitamin A, RAE:111 mcg
Thiamin (B1):0.251 mg
Riboflavin (B2):0.301 mg
Niacin (B3):2.944 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.145 mg
Folate (B9):50 mcg
Vitamin B-12:0.63 mcg
Vitamin C:0.1 mg
Vitamin D:2.7 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.55 mg
Vitamin K:4.5 mcg
Choline:27.3 mg

Minerals in Cheese Sandwich American Cheese On Wheat Bread No Spread:

Calcium:661 mg
Iron:2.23 mg
Potassium:233 mg
Magnesium:47 mg
Phosphorus:414 mg
Sodium:800 mg
Zinc:1.71 mg
Copper:0.123 mg
Manganese:NULL mg
Selenium:22.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cheese Sandwich American Cheese On Wheat Bread No Spread:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cheese Sandwich American Cheese On Wheat Bread No Spread:

Caffeine:0 mg

Source of calories in Cheese Sandwich American Cheese On Wheat Bread No Spread

Calorie percentages:
fat: 37.87%
Protein: 19.02%
carbohydrate: 43.11%

Calculate Values for Custom Weight for Cheese Sandwich American Cheese On Wheat Bread No Spread:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 281 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 14 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 281 Calories:

  • Running: 28 minutes
  • Walking: 56 minutes
  • Cycling: 42 minutes
  • Swimming: 42 minutes
  • Weight Training: 56 minutes
  • Yoga: 70 minutes
  • Aerobics: 42 minutes
  • Jumping Rope: 28 minutes
  • Strength Training: 84 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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