Nutritional Values per 100g of Cheese Muenster Low Fat: Calories: 271 kcal Fat: 17.6 g Protein: 24.7 g Carbohydrates: 3.5 g Sugars: 3.5 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 10.95 g
Additional Nutritional Information of Cheese Muenster Low Fat: item Value Added Sugar: NULL g Net-Carbs: 3.5 g Water: 50.5 g Omega 3s: 257 mg Omega 6s: 397 mg PRAL score: 19.005 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 174 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5090 mg Fatty acids, total polyunsaturated: 650 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Muenster Low Fat: Vitamin A, IU: 593 IU Vitamin A, RAE: 175 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.36 mg Niacin (B3): 0.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.06 mg Folate (B9): 12 mcg Vitamin B-12: 1.47 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 13 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 1.5 mcg Choline: 15.4 mg
Minerals in Cheese Muenster Low Fat: Calcium: 529 mg Iron: 0.41 mg Potassium: 134 mg Magnesium: 27 mg Phosphorus: 468 mg Sodium: 600 mg Zinc: 2.81 mg Copper: 0.031 mg Manganese: NULL mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Muenster Low Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Muenster Low Fat: Nutritional Facts About Cheese Muenster Low Fat by Weight: Calories per 100g in Cheese Muenster Low Fat: 271 Calories per 200g in Cheese Muenster Low Fat: 542 Calories per 300g in Cheese Muenster Low Fat: 813 Cheese Muenster Low Fat protein per 100g: 24.7 Cheese Muenster Low Fat protein per 200g: 49.4 Cheese Muenster Low Fat protein per 300g: 74.1 Fiber per 100g in Cheese Muenster Low Fat: 0 Fiber per 200g in Cheese Muenster Low Fat: 0 Fiber per 300g in Cheese Muenster Low Fat: 0 Carbs in Cheese Muenster Low Fat per 100g: 3.5 Carbs in Cheese Muenster Low Fat per 200g: 7 Carbs in Cheese Muenster Low Fat per 300g: 10.5 Cheese Muenster Low Fat sodium per 100g: 600 Cheese Muenster Low Fat sodium per 200g: 1200 Cheese Muenster Low Fat sodium per 300g: 1800 Cheese Muenster Low Fat fat content per 100g: 17.6 Cheese Muenster Low Fat fat content per 200g: 35.2 Cheese Muenster Low Fat fat content per 300g: 52.8 Sugar content in Cheese Muenster Low Fat per 100g: 3.5 Sugar content in Cheese Muenster Low Fat per 200g: 7 Sugar content in Cheese Muenster Low Fat per 300g: 10.5 Cheese Muenster Low Fat vitamin D per 100g: 0.3 Cheese Muenster Low Fat vitamin D per 200g: 0.6 Cheese Muenster Low Fat vitamin D per 300g: 0.9 Source of calories in Cheese Muenster Low Fat
Calorie percentages:
Protein: 36.43%
carbohydrate: 5.16%
Calculate Values for Custom Weight for Cheese Muenster Low Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 271 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 271 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
