Nutritional Values per 100g of Cheese Gouda Or Edam: Calories: 357 kcal Fat: 27.69 g Protein: 24.98 g Carbohydrates: 1.67 g Sugars: 1.67 g Fiber: 0 g Cholesterol: 96 mg Saturated Fats: 17.585 g
Additional Nutritional Information of Cheese Gouda Or Edam: item Value Added Sugar: NULL g Net-Carbs: 1.67 g Water: 41.53 g Omega 3s: 291 mg Omega 6s: 372 mg PRAL score: 18.463 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 219 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8012 mg Fatty acids, total polyunsaturated: 663 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Gouda Or Edam: Vitamin A, IU: NULL IU Vitamin A, RAE: 220 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.372 mg Niacin (B3): 0.076 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.077 mg Folate (B9): 18 mcg Vitamin B-12: 1.54 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 2.3 mcg Choline: 15.4 mg
Minerals in Cheese Gouda Or Edam: Calcium: 722 mg Iron: 0.38 mg Potassium: 168 mg Magnesium: 30 mg Phosphorus: 539 mg Sodium: 814 mg Zinc: 3.8 mg Copper: 0.036 mg Manganese: NULL mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Gouda Or Edam: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Gouda Or Edam: Nutritional Facts About Cheese Gouda Or Edam by Weight: Calories per 100g in Cheese Gouda Or Edam: 357 Calories per 200g in Cheese Gouda Or Edam: 714 Calories per 300g in Cheese Gouda Or Edam: 1071 Cheese Gouda Or Edam protein per 100g: 24.98 Cheese Gouda Or Edam protein per 200g: 49.96 Cheese Gouda Or Edam protein per 300g: 74.94 Fiber per 100g in Cheese Gouda Or Edam: 0 Fiber per 200g in Cheese Gouda Or Edam: 0 Fiber per 300g in Cheese Gouda Or Edam: 0 Carbs in Cheese Gouda Or Edam per 100g: 1.67 Carbs in Cheese Gouda Or Edam per 200g: 3.34 Carbs in Cheese Gouda Or Edam per 300g: 5.01 Cheese Gouda Or Edam sodium per 100g: 814 Cheese Gouda Or Edam sodium per 200g: 1628 Cheese Gouda Or Edam sodium per 300g: 2442 Cheese Gouda Or Edam fat content per 100g: 27.69 Cheese Gouda Or Edam fat content per 200g: 55.38 Cheese Gouda Or Edam fat content per 300g: 83.07 Sugar content in Cheese Gouda Or Edam per 100g: 1.67 Sugar content in Cheese Gouda Or Edam per 200g: 3.34 Sugar content in Cheese Gouda Or Edam per 300g: 5.01 Cheese Gouda Or Edam vitamin D per 100g: 0.5 Cheese Gouda Or Edam vitamin D per 200g: 1 Cheese Gouda Or Edam vitamin D per 300g: 1.5 Source of calories in Cheese Gouda Or Edam
Calorie percentages: fat: 70.04%
Protein: 28.08%
carbohydrate: 1.88%
Calculate Values for Custom Weight for Cheese Gouda Or Edam: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 357 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 357 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.