Cheese Gouda Or Edam Nutrition facts

Nutritional Values per 100g of Cheese Gouda Or Edam:

Calories:357 kcal
Fat:27.69 g
Protein:24.98 g
Carbohydrates:1.67 g
Sugars:1.67 g
Fiber:0 g
Cholesterol:96 mg
Saturated Fats:17.585 g

Additional Nutritional Information of Cheese Gouda Or Edam:

Added Sugar:NULL g
Net-Carbs:1.67 g
Water:41.53 g
Omega 3s:291 mg
Omega 6s:372 mg
PRAL score:18.463
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:18 mcg
Folate DFE:18 mcg
Betaine:NULL mg
Retinol:219 mcg
Carotene, beta:11 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8012 mg
Fatty acids, total polyunsaturated:663 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cheese Gouda Or Edam:

Vitamin A, IU:NULL IU
Vitamin A, RAE:220 mcg
Thiamin (B1):0.035 mg
Riboflavin (B2):0.372 mg
Niacin (B3):0.076 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.077 mg
Folate (B9):18 mcg
Vitamin B-12:1.54 mcg
Vitamin C:0 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.24 mg
Vitamin K:2.3 mcg
Choline:15.4 mg

Minerals in Cheese Gouda Or Edam:

Calcium:722 mg
Iron:0.38 mg
Potassium:168 mg
Magnesium:30 mg
Phosphorus:539 mg
Sodium:814 mg
Zinc:3.8 mg
Copper:0.036 mg
Manganese:NULL mg
Selenium:14.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cheese Gouda Or Edam:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cheese Gouda Or Edam:

Caffeine:0 mg

Source of calories in Cheese Gouda Or Edam

Calorie percentages:
fat: 70.04%
Protein: 28.08%
carbohydrate: 1.88%

Calculate Values for Custom Weight for Cheese Gouda Or Edam:


Mixed Exercise Plan to Burn 357 Calories:

  • Running: 9 minutes
  • Cycling: 13 minutes
  • Weight Training: 18 minutes
  • Aerobics: 13 minutes

Individual Exercises to Burn 357 Calories:

  • Running: 36 minutes
  • Walking: 71 minutes
  • Cycling: 54 minutes
  • Swimming: 54 minutes
  • Weight Training: 71 minutes
  • Yoga: 89 minutes
  • Aerobics: 54 minutes
  • Jumping Rope: 36 minutes
  • Strength Training: 107 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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