Nutritional Values per 100g of Cheese Goat: Calories: 360 kcal Fat: 28.85 g Protein: 23.52 g Carbohydrates: 0.76 g Sugars: 0.76 g Fiber: 0 g Cholesterol: 77 mg Saturated Fats: 19.948 g
Additional Nutritional Information of Cheese Goat: item Value Added Sugar: NULL g Net-Carbs: 0.76 g Water: 45.1 g Omega 3s: 0 mg Omega 6s: 685 mg PRAL score: 20.013 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 387 mcg Carotene, beta: 74 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6580 mg Fatty acids, total polyunsaturated: 685 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Goat: Vitamin A, IU: NULL IU Vitamin A, RAE: 394 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.748 mg Niacin (B3): 1.324 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.129 mg Folate (B9): 6 mcg Vitamin B-12: 0.18 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 2.4 mcg Choline: 15.4 mg
Minerals in Cheese Goat: Calcium: 443 mg Iron: 1.8 mg Potassium: 78 mg Magnesium: 33 mg Phosphorus: 453 mg Sodium: 432 mg Zinc: 1.05 mg Copper: 0.64 mg Manganese: NULL mg Selenium: 4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Goat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Cheese Goat by Weight: Calories per 100g in Cheese Goat: 360 Calories per 200g in Cheese Goat: 720 Calories per 300g in Cheese Goat: 1080 Cheese Goat protein per 100g: 23.52 Cheese Goat protein per 200g: 47.04 Cheese Goat protein per 300g: 70.56 Fiber per 100g in Cheese Goat: 0 Fiber per 200g in Cheese Goat: 0 Fiber per 300g in Cheese Goat: 0 Carbs in Cheese Goat per 100g: 0.76 Carbs in Cheese Goat per 200g: 1.52 Carbs in Cheese Goat per 300g: 2.28 Cheese Goat sodium per 100g: 432 Cheese Goat sodium per 200g: 864 Cheese Goat sodium per 300g: 1296 Cheese Goat fat content per 100g: 28.85 Cheese Goat fat content per 200g: 57.7 Cheese Goat fat content per 300g: 86.55 Sugar content in Cheese Goat per 100g: 0.76 Sugar content in Cheese Goat per 200g: 1.52 Sugar content in Cheese Goat per 300g: 2.28 Cheese Goat vitamin D per 100g: 0.5 Cheese Goat vitamin D per 200g: 1 Cheese Goat vitamin D per 300g: 1.5 Source of calories in Cheese Goat
Calorie percentages:
Protein: 26.37%
carbohydrate: 0.85%
Calculate Values for Custom Weight for Cheese Goat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 360 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 360 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
