Nutritional Values per 100g of Cheese Croissants: Calories: 414 kcal Fat: 20.9 g Protein: 9.2 g Carbohydrates: 47 g Sugars: 11.35 g Fiber: 2.6 g Cholesterol: 57 mg Saturated Fats: 10.628 g
Additional Nutritional Information of Cheese Croissants: item Value Added Sugar: NULL g Net-Carbs: 44.4 g Water: 21 g Omega 3s: 4 mg Omega 6s: 2069 mg PRAL score: 5.213 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 41 mcg Food Folate: 33 mcg Folate DFE: 103 mcg Betaine: NULL mg Retinol: 197 mcg Carotene, beta: 89 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6509 mg Fatty acids, total polyunsaturated: 2384 mg Alcohol: 527 g Theobromine: 301 mg
Vitamins in Cheese Croissants: Vitamin A, IU: 805 IU Vitamin A, RAE: 204 mcg Thiamin (B1): 0.523 mg Riboflavin (B2): 0.325 mg Niacin (B3): 2.16 mg Pantothenic acid (B5): 0.842 mg Vitamin B6: 0.073 mg Folate (B9): 74 mcg Vitamin B-12: 0.32 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.44 mg Vitamin K: 10.9 mcg Choline: 38.8 mg
Minerals in Cheese Croissants: Calcium: 53 mg Iron: 2.15 mg Potassium: 132 mg Magnesium: 24 mg Phosphorus: 130 mg Sodium: 361 mg Zinc: 0.94 mg Copper: 0.1 mg Manganese: 0.34 mg Selenium: 26.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Croissants: Tryptophan: 109 mg Threonine: 304 mg Isoleucine: 407 mg Leucine: 692 mg Lysine: 371 mg Methionine: 187 mg Cystine: 176 mg Phenylalanine: 455 mg Tyrosine: 302 mg Valine: 453 mg Arginine: 363 mg Histidine: 212 mg Alanine: 338 mg Aspartic acid: 527 mg Glutamic acid: 2585 mg Glycine: 301 mg Proline: 894 mg Serine: 478 mg Hydroxyproline: NULL mg
Caffeine in Cheese Croissants: Nutritional Facts About Cheese Croissants by Weight: Calories per 100g in Cheese Croissants: 414 Calories per 200g in Cheese Croissants: 828 Calories per 300g in Cheese Croissants: 1242 Cheese Croissants protein per 100g: 9.2 Cheese Croissants protein per 200g: 18.4 Cheese Croissants protein per 300g: 27.6 Fiber per 100g in Cheese Croissants: 2.6 Fiber per 200g in Cheese Croissants: 5.2 Fiber per 300g in Cheese Croissants: 7.8 Carbs in Cheese Croissants per 100g: 47 Carbs in Cheese Croissants per 200g: 94 Carbs in Cheese Croissants per 300g: 141 Cheese Croissants sodium per 100g: 361 Cheese Croissants sodium per 200g: 722 Cheese Croissants sodium per 300g: 1083 Cheese Croissants fat content per 100g: 20.9 Cheese Croissants fat content per 200g: 41.8 Cheese Croissants fat content per 300g: 62.7 Sugar content in Cheese Croissants per 100g: 11.35 Sugar content in Cheese Croissants per 200g: 22.7 Sugar content in Cheese Croissants per 300g: 34.05 Cheese Croissants vitamin D per 100g: 0 Cheese Croissants vitamin D per 200g: 0 Cheese Croissants vitamin D per 300g: 0 Source of calories in Cheese Croissants
Calorie percentages:
Protein: 8.91%
carbohydrate: 45.53%
Calculate Values for Custom Weight for Cheese Croissants: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 414 Calories: Running: 10 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 414 Calories: Running: 41 minutes Walking: 83 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 83 minutes Yoga: 104 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 124 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
