Nutritional Values per 100g of Cheese Cottage With Vegetables: Calories: 95 kcal Fat: 4.2 g Protein: 10.9 g Carbohydrates: 3 g Sugars: 0.37 g Fiber: 0.1 g Cholesterol: 14 mg Saturated Fats: 2.646 g
Additional Nutritional Information of Cheese Cottage With Vegetables: item Value Added Sugar: NULL g Net-Carbs: 2.9 g Water: 80.3 g Omega 3s: 37 mg Omega 6s: 103 mg PRAL score: 7.429 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 142 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1189 mg Fatty acids, total polyunsaturated: 140 mg Alcohol: 819 g Theobromine: 267 mg
Vitamins in Cheese Cottage With Vegetables: Vitamin A, IU: 372 IU Vitamin A, RAE: 53 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.13 mg Niacin (B3): 0.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.05 mg Folate (B9): 17 mcg Vitamin B-12: 0.49 mcg Vitamin C: 4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 11 mcg Choline: 17.5 mg
Minerals in Cheese Cottage With Vegetables: Calcium: 56 mg Iron: 0.1 mg Potassium: 86 mg Magnesium: 4 mg Phosphorus: 128 mg Sodium: 403 mg Zinc: 0.29 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 4.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Cottage With Vegetables: Tryptophan: 134 mg Threonine: 533 mg Isoleucine: 704 mg Leucine: 1230 mg Lysine: 968 mg Methionine: 359 mg Cystine: 110 mg Phenylalanine: 645 mg Tyrosine: 637 mg Valine: 742 mg Arginine: 553 mg Histidine: 397 mg Alanine: 623 mg Aspartic acid: 819 mg Glutamic acid: 2605 mg Glycine: 267 mg Proline: 1385 mg Serine: 673 mg Hydroxyproline: NULL mg
Caffeine in Cheese Cottage With Vegetables: Nutritional Facts About Cheese Cottage With Vegetables by Weight: Calories per 100g in Cheese Cottage With Vegetables: 95 Calories per 200g in Cheese Cottage With Vegetables: 190 Calories per 300g in Cheese Cottage With Vegetables: 285 Cheese Cottage With Vegetables protein per 100g: 10.9 Cheese Cottage With Vegetables protein per 200g: 21.8 Cheese Cottage With Vegetables protein per 300g: 32.7 Fiber per 100g in Cheese Cottage With Vegetables: 0.1 Fiber per 200g in Cheese Cottage With Vegetables: 0.2 Fiber per 300g in Cheese Cottage With Vegetables: 0.3 Carbs in Cheese Cottage With Vegetables per 100g: 3 Carbs in Cheese Cottage With Vegetables per 200g: 6 Carbs in Cheese Cottage With Vegetables per 300g: 9 Cheese Cottage With Vegetables sodium per 100g: 403 Cheese Cottage With Vegetables sodium per 200g: 806 Cheese Cottage With Vegetables sodium per 300g: 1209 Cheese Cottage With Vegetables fat content per 100g: 4.2 Cheese Cottage With Vegetables fat content per 200g: 8.4 Cheese Cottage With Vegetables fat content per 300g: 12.6 Sugar content in Cheese Cottage With Vegetables per 100g: 0.37 Sugar content in Cheese Cottage With Vegetables per 200g: 0.74 Sugar content in Cheese Cottage With Vegetables per 300g: 1.11 Cheese Cottage With Vegetables vitamin D per 100g: 0 Cheese Cottage With Vegetables vitamin D per 200g: 0 Cheese Cottage With Vegetables vitamin D per 300g: 0 Source of calories in Cheese Cottage With Vegetables
Calorie percentages:
Protein: 46.68%
carbohydrate: 12.85%
Calculate Values for Custom Weight for Cheese Cottage With Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 95 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 95 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
