Nutritional Values per 100g of Cheese Cottage Cheese With Gelatin Dessert: Calories: 81 kcal Fat: 2.32 g Protein: 6.55 g Carbohydrates: 8.37 g Sugars: 7.66 g Fiber: 0 g Cholesterol: 9 mg Saturated Fats: 0.925 g
Additional Nutritional Information of Cheese Cottage Cheese With Gelatin Dessert: item Value Added Sugar: NULL g Net-Carbs: 8.37 g Water: 81.91 g Omega 3s: 9 mg Omega 6s: 57 mg PRAL score: 4.85 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 419 mg Fatty acids, total polyunsaturated: 66 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Cottage Cheese With Gelatin Dessert: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.091 mg Niacin (B3): 0.054 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.025 mg Folate (B9): 7 mcg Vitamin B-12: 0.23 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0 mcg Choline: 10.1 mg
Minerals in Cheese Cottage Cheese With Gelatin Dessert: Calcium: 46 mg Iron: 0.05 mg Potassium: 56 mg Magnesium: 5 mg Phosphorus: 96 mg Sodium: 231 mg Zinc: 0.22 mg Copper: 0.027 mg Manganese: NULL mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Cottage Cheese With Gelatin Dessert: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Cottage Cheese With Gelatin Dessert: Nutritional Facts About Cheese Cottage Cheese With Gelatin Dessert by Weight: Calories per 100g in Cheese Cottage Cheese With Gelatin Dessert: 81 Calories per 200g in Cheese Cottage Cheese With Gelatin Dessert: 162 Calories per 300g in Cheese Cottage Cheese With Gelatin Dessert: 243 Cheese Cottage Cheese With Gelatin Dessert protein per 100g: 6.55 Cheese Cottage Cheese With Gelatin Dessert protein per 200g: 13.1 Cheese Cottage Cheese With Gelatin Dessert protein per 300g: 19.65 Fiber per 100g in Cheese Cottage Cheese With Gelatin Dessert: 0 Fiber per 200g in Cheese Cottage Cheese With Gelatin Dessert: 0 Fiber per 300g in Cheese Cottage Cheese With Gelatin Dessert: 0 Carbs in Cheese Cottage Cheese With Gelatin Dessert per 100g: 8.37 Carbs in Cheese Cottage Cheese With Gelatin Dessert per 200g: 16.74 Carbs in Cheese Cottage Cheese With Gelatin Dessert per 300g: 25.11 Cheese Cottage Cheese With Gelatin Dessert sodium per 100g: 231 Cheese Cottage Cheese With Gelatin Dessert sodium per 200g: 462 Cheese Cottage Cheese With Gelatin Dessert sodium per 300g: 693 Cheese Cottage Cheese With Gelatin Dessert fat content per 100g: 2.32 Cheese Cottage Cheese With Gelatin Dessert fat content per 200g: 4.64 Cheese Cottage Cheese With Gelatin Dessert fat content per 300g: 6.96 Sugar content in Cheese Cottage Cheese With Gelatin Dessert per 100g: 7.66 Sugar content in Cheese Cottage Cheese With Gelatin Dessert per 200g: 15.32 Sugar content in Cheese Cottage Cheese With Gelatin Dessert per 300g: 22.98 Cheese Cottage Cheese With Gelatin Dessert vitamin D per 100g: 0.1 Cheese Cottage Cheese With Gelatin Dessert vitamin D per 200g: 0.2 Cheese Cottage Cheese With Gelatin Dessert vitamin D per 300g: 0.3 Source of calories in Cheese Cottage Cheese With Gelatin Dessert
Calorie percentages:
Protein: 32.52%
carbohydrate: 41.56%
Calculate Values for Custom Weight for Cheese Cottage Cheese With Gelatin Dessert: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 81 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 81 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
