Nutritional Values per 100g of Cheese Colby Jack: Calories: 384 kcal Fat: 31.2 g Protein: 24.12 g Carbohydrates: 1.62 g Sugars: 0.51 g Fiber: 0 g Cholesterol: 92 mg Saturated Fats: 19.642 g
Additional Nutritional Information of Cheese Colby Jack: item Value Added Sugar: NULL g Net-Carbs: 1.62 g Water: 39.6 g Omega 3s: 269 mg Omega 6s: 657 mg PRAL score: 16.283 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 224 mcg Carotene, beta: 80 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9016 mg Fatty acids, total polyunsaturated: 926 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Colby Jack: Vitamin A, IU: NULL IU Vitamin A, RAE: 231 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.382 mg Niacin (B3): 0.093 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.079 mg Folate (B9): 18 mcg Vitamin B-12: 0.83 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 2.6 mcg Choline: 15.4 mg
Minerals in Cheese Colby Jack: Calcium: 716 mg Iron: 0.74 mg Potassium: 104 mg Magnesium: 26 mg Phosphorus: 450 mg Sodium: 602 mg Zinc: 3.04 mg Copper: 0.037 mg Manganese: NULL mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Colby Jack: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Colby Jack: Nutritional Facts About Cheese Colby Jack by Weight: Calories per 100g in Cheese Colby Jack: 384 Calories per 200g in Cheese Colby Jack: 768 Calories per 300g in Cheese Colby Jack: 1152 Cheese Colby Jack protein per 100g: 24.12 Cheese Colby Jack protein per 200g: 48.24 Cheese Colby Jack protein per 300g: 72.36 Fiber per 100g in Cheese Colby Jack: 0 Fiber per 200g in Cheese Colby Jack: 0 Fiber per 300g in Cheese Colby Jack: 0 Carbs in Cheese Colby Jack per 100g: 1.62 Carbs in Cheese Colby Jack per 200g: 3.24 Carbs in Cheese Colby Jack per 300g: 4.86 Cheese Colby Jack sodium per 100g: 602 Cheese Colby Jack sodium per 200g: 1204 Cheese Colby Jack sodium per 300g: 1806 Cheese Colby Jack fat content per 100g: 31.2 Cheese Colby Jack fat content per 200g: 62.4 Cheese Colby Jack fat content per 300g: 93.6 Sugar content in Cheese Colby Jack per 100g: 0.51 Sugar content in Cheese Colby Jack per 200g: 1.02 Sugar content in Cheese Colby Jack per 300g: 1.53 Cheese Colby Jack vitamin D per 100g: 0.6 Cheese Colby Jack vitamin D per 200g: 1.2 Cheese Colby Jack vitamin D per 300g: 1.8 Source of calories in Cheese Colby Jack
Calorie percentages:
Protein: 25.14%
carbohydrate: 1.69%
Calculate Values for Custom Weight for Cheese Colby Jack: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 384 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 384 Calories: Running: 38 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 96 minutes Aerobics: 58 minutes Jumping Rope: 38 minutes Strength Training: 115 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
