Nutritional Values per 100g of Chayote Fruit Raw: Calories: 19 kcal Fat: 0.13 g Protein: 0.82 g Carbohydrates: 4.51 g Sugars: 1.66 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.028 g
Additional Nutritional Information of Chayote Fruit Raw: item Value Added Sugar: NULL g Net-Carbs: 2.81 g Water: 94.24 g Omega 3s: 36 mg Omega 6s: 21 mg PRAL score: -2.106 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 93 mcg Folate DFE: 93 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10 mg Fatty acids, total polyunsaturated: 57 mg Alcohol: 92 g Theobromine: 41 mg
Vitamins in Chayote Fruit Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.025 mg Riboflavin (B2): 0.029 mg Niacin (B3): 0.47 mg Pantothenic acid (B5): 0.249 mg Vitamin B6: 0.076 mg Folate (B9): 93 mcg Vitamin B-12: 0 mcg Vitamin C: 7.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 4.1 mcg Choline: 9.2 mg
Minerals in Chayote Fruit Raw: Calcium: 17 mg Iron: 0.34 mg Potassium: 125 mg Magnesium: 12 mg Phosphorus: 18 mg Sodium: 2 mg Zinc: 0.74 mg Copper: 0.123 mg Manganese: 0.189 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chayote Fruit Raw: Tryptophan: 11 mg Threonine: 40 mg Isoleucine: 44 mg Leucine: 77 mg Lysine: 39 mg Methionine: 1 mg Cystine: NULL mg Phenylalanine: 47 mg Tyrosine: 32 mg Valine: 63 mg Arginine: 35 mg Histidine: 15 mg Alanine: 51 mg Aspartic acid: 92 mg Glutamic acid: 125 mg Glycine: 41 mg Proline: 44 mg Serine: 47 mg Hydroxyproline: NULL mg
Caffeine in Chayote Fruit Raw: Nutritional Facts About Chayote Fruit Raw by Weight: Calories per 100g in Chayote Fruit Raw: 19 Calories per 200g in Chayote Fruit Raw: 38 Calories per 300g in Chayote Fruit Raw: 57 Chayote Fruit Raw protein per 100g: 0.82 Chayote Fruit Raw protein per 200g: 1.64 Chayote Fruit Raw protein per 300g: 2.46 Fiber per 100g in Chayote Fruit Raw: 1.7 Fiber per 200g in Chayote Fruit Raw: 3.4 Fiber per 300g in Chayote Fruit Raw: 5.1 Carbs in Chayote Fruit Raw per 100g: 4.51 Carbs in Chayote Fruit Raw per 200g: 9.02 Carbs in Chayote Fruit Raw per 300g: 13.53 Chayote Fruit Raw sodium per 100g: 2 Chayote Fruit Raw sodium per 200g: 4 Chayote Fruit Raw sodium per 300g: 6 Chayote Fruit Raw fat content per 100g: 0.13 Chayote Fruit Raw fat content per 200g: 0.26 Chayote Fruit Raw fat content per 300g: 0.39 Sugar content in Chayote Fruit Raw per 100g: 1.66 Sugar content in Chayote Fruit Raw per 200g: 3.32 Sugar content in Chayote Fruit Raw per 300g: 4.98 Chayote Fruit Raw vitamin D per 100g: 0 Chayote Fruit Raw vitamin D per 200g: 0 Chayote Fruit Raw vitamin D per 300g: 0 Source of calories in Chayote Fruit Raw
Calorie percentages:
Protein: 14.58%
carbohydrate: 80.21%
Calculate Values for Custom Weight for Chayote Fruit Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
