Nutritional Values per 100g of Chayote Fruit Cooked Boiled Drained With Salt: Calories: 22 kcal Fat: 0.48 g Protein: 0.62 g Carbohydrates: 4.5 g Sugars: 1.89 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.031 g
Additional Nutritional Information of Chayote Fruit Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 1.7 g Water: 93.43 g Omega 3s: 41 mg Omega 6s: 24 mg PRAL score: -2.758 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10 mg Fatty acids, total polyunsaturated: 65 mg Alcohol: 69 g Theobromine: 31 mg
Vitamins in Chayote Fruit Cooked Boiled Drained With Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.42 mg Pantothenic acid (B5): 0.408 mg Vitamin B6: 0.118 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 4.7 mcg Choline: 10.5 mg
Minerals in Chayote Fruit Cooked Boiled Drained With Salt: Calcium: 13 mg Iron: 0.22 mg Potassium: 173 mg Magnesium: 12 mg Phosphorus: 29 mg Sodium: 237 mg Zinc: 0.31 mg Copper: 0.11 mg Manganese: 0.169 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chayote Fruit Cooked Boiled Drained With Salt: Tryptophan: 8 mg Threonine: 31 mg Isoleucine: 33 mg Leucine: 58 mg Lysine: 30 mg Methionine: 1 mg Cystine: NULL mg Phenylalanine: 36 mg Tyrosine: 24 mg Valine: 47 mg Arginine: 26 mg Histidine: 11 mg Alanine: 38 mg Aspartic acid: 69 mg Glutamic acid: 94 mg Glycine: 31 mg Proline: 33 mg Serine: 35 mg Hydroxyproline: NULL mg
Caffeine in Chayote Fruit Cooked Boiled Drained With Salt: Nutritional Facts About Chayote Fruit Cooked Boiled Drained With Salt by Weight: Calories per 100g in Chayote Fruit Cooked Boiled Drained With Salt: 22 Calories per 200g in Chayote Fruit Cooked Boiled Drained With Salt: 44 Calories per 300g in Chayote Fruit Cooked Boiled Drained With Salt: 66 Chayote Fruit Cooked Boiled Drained With Salt protein per 100g: 0.62 Chayote Fruit Cooked Boiled Drained With Salt protein per 200g: 1.24 Chayote Fruit Cooked Boiled Drained With Salt protein per 300g: 1.86 Fiber per 100g in Chayote Fruit Cooked Boiled Drained With Salt: 2.8 Fiber per 200g in Chayote Fruit Cooked Boiled Drained With Salt: 5.6 Fiber per 300g in Chayote Fruit Cooked Boiled Drained With Salt: 8.4 Carbs in Chayote Fruit Cooked Boiled Drained With Salt per 100g: 4.5 Carbs in Chayote Fruit Cooked Boiled Drained With Salt per 200g: 9 Carbs in Chayote Fruit Cooked Boiled Drained With Salt per 300g: 13.5 Chayote Fruit Cooked Boiled Drained With Salt sodium per 100g: 237 Chayote Fruit Cooked Boiled Drained With Salt sodium per 200g: 474 Chayote Fruit Cooked Boiled Drained With Salt sodium per 300g: 711 Chayote Fruit Cooked Boiled Drained With Salt fat content per 100g: 0.48 Chayote Fruit Cooked Boiled Drained With Salt fat content per 200g: 0.96 Chayote Fruit Cooked Boiled Drained With Salt fat content per 300g: 1.44 Sugar content in Chayote Fruit Cooked Boiled Drained With Salt per 100g: 1.89 Sugar content in Chayote Fruit Cooked Boiled Drained With Salt per 200g: 3.78 Sugar content in Chayote Fruit Cooked Boiled Drained With Salt per 300g: 5.67 Chayote Fruit Cooked Boiled Drained With Salt vitamin D per 100g: 0 Chayote Fruit Cooked Boiled Drained With Salt vitamin D per 200g: 0 Chayote Fruit Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Chayote Fruit Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 10.00%
carbohydrate: 72.58%
Calculate Values for Custom Weight for Chayote Fruit Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
