Nutritional Values per 100g of Chard Cooked Made With Oil: Calories: 42 kcal Fat: 2.59 g Protein: 1.82 g Carbohydrates: 4 g Sugars: 1.07 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.356 g
Additional Nutritional Information of Chard Cooked Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 2 g Water: 89.81 g Omega 3s: 130 mg Omega 6s: 933 mg PRAL score: -12.06 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3540 mcg Carotene, alpha: 44 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10677 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1069 mg Fatty acids, total polyunsaturated: 1063 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chard Cooked Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 297 mcg Thiamin (B1): 0.033 mg Riboflavin (B2): 0.083 mg Niacin (B3): 0.349 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.082 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 17.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.13 mg Vitamin K: 320.2 mcg Choline: 27.8 mg
Minerals in Chard Cooked Made With Oil: Calcium: 56 mg Iron: 2.2 mg Potassium: 532 mg Magnesium: 83 mg Phosphorus: 32 mg Sodium: 388 mg Zinc: 0.32 mg Copper: 0.158 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chard Cooked Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chard Cooked Made With Oil: Nutritional Facts About Chard Cooked Made With Oil by Weight: Calories per 100g in Chard Cooked Made With Oil: 42 Calories per 200g in Chard Cooked Made With Oil: 84 Calories per 300g in Chard Cooked Made With Oil: 126 Chard Cooked Made With Oil protein per 100g: 1.82 Chard Cooked Made With Oil protein per 200g: 3.64 Chard Cooked Made With Oil protein per 300g: 5.46 Fiber per 100g in Chard Cooked Made With Oil: 2 Fiber per 200g in Chard Cooked Made With Oil: 4 Fiber per 300g in Chard Cooked Made With Oil: 6 Carbs in Chard Cooked Made With Oil per 100g: 4 Carbs in Chard Cooked Made With Oil per 200g: 8 Carbs in Chard Cooked Made With Oil per 300g: 12 Chard Cooked Made With Oil sodium per 100g: 388 Chard Cooked Made With Oil sodium per 200g: 776 Chard Cooked Made With Oil sodium per 300g: 1164 Chard Cooked Made With Oil fat content per 100g: 2.59 Chard Cooked Made With Oil fat content per 200g: 5.18 Chard Cooked Made With Oil fat content per 300g: 7.77 Sugar content in Chard Cooked Made With Oil per 100g: 1.07 Sugar content in Chard Cooked Made With Oil per 200g: 2.14 Sugar content in Chard Cooked Made With Oil per 300g: 3.21 Chard Cooked Made With Oil vitamin D per 100g: 0 Chard Cooked Made With Oil vitamin D per 200g: 0 Chard Cooked Made With Oil vitamin D per 300g: 0 Source of calories in Chard Cooked Made With Oil
Calorie percentages:
Protein: 15.63%
carbohydrate: 34.34%
Calculate Values for Custom Weight for Chard Cooked Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 42 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 42 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
