Nutritional Values per 100g of Chamnamul Cooked Fat Not Added In Cooking: Calories: 44 kcal Fat: 1.21 g Protein: 3.45 g Carbohydrates: 6.4 g Sugars: 2.72 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.176 g
Additional Nutritional Information of Chamnamul Cooked Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 4.3 g Water: 85.93 g Omega 3s: 125 mg Omega 6s: 399 mg PRAL score: -8.791 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 100 mcg Folate DFE: 100 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4481 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9716 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 328 mg Fatty acids, total polyunsaturated: 525 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chamnamul Cooked Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 374 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.162 mg Niacin (B3): 0.789 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.172 mg Folate (B9): 100 mcg Vitamin B-12: 0 mcg Vitamin C: 13.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.71 mg Vitamin K: 404.9 mcg Choline: 18.4 mg
Minerals in Chamnamul Cooked Fat Not Added In Cooking: Calcium: 99 mg Iron: 2.55 mg Potassium: 448 mg Magnesium: 76 mg Phosphorus: 61 mg Sodium: 549 mg Zinc: 0.64 mg Copper: 0.178 mg Manganese: NULL mg Selenium: 1.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chamnamul Cooked Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chamnamul Cooked Fat Not Added In Cooking: Nutritional Facts About Chamnamul Cooked Fat Not Added In Cooking by Weight: Calories per 100g in Chamnamul Cooked Fat Not Added In Cooking: 44 Calories per 200g in Chamnamul Cooked Fat Not Added In Cooking: 88 Calories per 300g in Chamnamul Cooked Fat Not Added In Cooking: 132 Chamnamul Cooked Fat Not Added In Cooking protein per 100g: 3.45 Chamnamul Cooked Fat Not Added In Cooking protein per 200g: 6.9 Chamnamul Cooked Fat Not Added In Cooking protein per 300g: 10.35 Fiber per 100g in Chamnamul Cooked Fat Not Added In Cooking: 2.1 Fiber per 200g in Chamnamul Cooked Fat Not Added In Cooking: 4.2 Fiber per 300g in Chamnamul Cooked Fat Not Added In Cooking: 6.3 Carbs in Chamnamul Cooked Fat Not Added In Cooking per 100g: 6.4 Carbs in Chamnamul Cooked Fat Not Added In Cooking per 200g: 12.8 Carbs in Chamnamul Cooked Fat Not Added In Cooking per 300g: 19.2 Chamnamul Cooked Fat Not Added In Cooking sodium per 100g: 549 Chamnamul Cooked Fat Not Added In Cooking sodium per 200g: 1098 Chamnamul Cooked Fat Not Added In Cooking sodium per 300g: 1647 Chamnamul Cooked Fat Not Added In Cooking fat content per 100g: 1.21 Chamnamul Cooked Fat Not Added In Cooking fat content per 200g: 2.42 Chamnamul Cooked Fat Not Added In Cooking fat content per 300g: 3.63 Sugar content in Chamnamul Cooked Fat Not Added In Cooking per 100g: 2.72 Sugar content in Chamnamul Cooked Fat Not Added In Cooking per 200g: 5.44 Sugar content in Chamnamul Cooked Fat Not Added In Cooking per 300g: 8.16 Chamnamul Cooked Fat Not Added In Cooking vitamin D per 100g: 0 Chamnamul Cooked Fat Not Added In Cooking vitamin D per 200g: 0 Chamnamul Cooked Fat Not Added In Cooking vitamin D per 300g: 0 Source of calories in Chamnamul Cooked Fat Not Added In Cooking
Calorie percentages:
Protein: 27.44%
carbohydrate: 50.90%
Calculate Values for Custom Weight for Chamnamul Cooked Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 44 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 44 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
