Nutritional Values per 100g of Ceviche: Calories: 62 kcal Fat: 0.75 g Protein: 10.34 g Carbohydrates: 3.58 g Sugars: 1.36 g Fiber: 0.5 g Cholesterol: 18 mg Saturated Fats: 0.157 g
Additional Nutritional Information of Ceviche: item Value Added Sugar: NULL g Net-Carbs: 3.08 g Water: 84.19 g Omega 3s: 188 mg Omega 6s: 28 mg PRAL score: 2.077 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 99 mcg Carotene, alpha: 16 mcg Lycopene: 340 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 132 mg Fatty acids, total polyunsaturated: 247 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ceviche: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.039 mg Riboflavin (B2): 0.014 mg Niacin (B3): 0.307 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.241 mg Folate (B9): 11 mcg Vitamin B-12: 1.46 mcg Vitamin C: 16 mg Vitamin D: 5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 4.1 mcg Choline: 34.7 mg
Minerals in Ceviche: Calcium: 25 mg Iron: 0.24 mg Potassium: 286 mg Magnesium: 21 mg Phosphorus: 106 mg Sodium: 158 mg Zinc: 0.24 mg Copper: 0.034 mg Manganese: NULL mg Selenium: 18.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ceviche: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Ceviche by Weight: Calories per 100g in Ceviche: 62 Calories per 200g in Ceviche: 124 Calories per 300g in Ceviche: 186 Ceviche protein per 100g: 10.34 Ceviche protein per 200g: 20.68 Ceviche protein per 300g: 31.02 Fiber per 100g in Ceviche: 0.5 Fiber per 200g in Ceviche: 1 Fiber per 300g in Ceviche: 1.5 Carbs in Ceviche per 100g: 3.58 Carbs in Ceviche per 200g: 7.16 Carbs in Ceviche per 300g: 10.74 Ceviche sodium per 100g: 158 Ceviche sodium per 200g: 316 Ceviche sodium per 300g: 474 Ceviche fat content per 100g: 0.75 Ceviche fat content per 200g: 1.5 Ceviche fat content per 300g: 2.25 Sugar content in Ceviche per 100g: 1.36 Sugar content in Ceviche per 200g: 2.72 Sugar content in Ceviche per 300g: 4.08 Ceviche vitamin D per 100g: 5 Ceviche vitamin D per 200g: 10 Ceviche vitamin D per 300g: 15 Source of calories in Ceviche
Calorie percentages:
Protein: 66.25%
carbohydrate: 22.94%
Calculate Values for Custom Weight for Ceviche: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 62 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 62 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 16 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
