Nutritional Values per 100g of Cereal Oat Nfs: Calories: 376 kcal Fat: 6.73 g Protein: 12.09 g Carbohydrates: 73.23 g Sugars: 4.36 g Fiber: 9.4 g Cholesterol: 0 mg Saturated Fats: 1.5 g
Additional Nutritional Information of Cereal Oat Nfs: item Value Added Sugar: NULL g Net-Carbs: 63.83 g Water: 5.13 g Omega 3s: 68 mg Omega 6s: 2356 mg PRAL score: 1.985 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 695 mcg Food Folate: 19 mcg Folate DFE: 1201 mcg Betaine: NULL mg Retinol: 990 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 149 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2376 mg Fatty acids, total polyunsaturated: 2432 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal Oat Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 990 mcg Thiamin (B1): 1.327 mg Riboflavin (B2): 0.1 mg Niacin (B3): 20.967 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2.39 mg Folate (B9): 714 mcg Vitamin B-12: 6.77 mcg Vitamin C: 21.6 mg Vitamin D: 3.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 1.8 mcg Choline: 26.2 mg
Minerals in Cereal Oat Nfs: Calcium: 401 mg Iron: 33.17 mg Potassium: 641 mg Magnesium: 114 mg Phosphorus: 481 mg Sodium: 497 mg Zinc: 16.73 mg Copper: 0.385 mg Manganese: NULL mg Selenium: 24.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal Oat Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal Oat Nfs: Nutritional Facts About Cereal Oat Nfs by Weight: Calories per 100g in Cereal Oat Nfs: 376 Calories per 200g in Cereal Oat Nfs: 752 Calories per 300g in Cereal Oat Nfs: 1128 Cereal Oat Nfs protein per 100g: 12.09 Cereal Oat Nfs protein per 200g: 24.18 Cereal Oat Nfs protein per 300g: 36.27 Fiber per 100g in Cereal Oat Nfs: 9.4 Fiber per 200g in Cereal Oat Nfs: 18.8 Fiber per 300g in Cereal Oat Nfs: 28.2 Carbs in Cereal Oat Nfs per 100g: 73.23 Carbs in Cereal Oat Nfs per 200g: 146.46 Carbs in Cereal Oat Nfs per 300g: 219.69 Cereal Oat Nfs sodium per 100g: 497 Cereal Oat Nfs sodium per 200g: 994 Cereal Oat Nfs sodium per 300g: 1491 Cereal Oat Nfs fat content per 100g: 6.73 Cereal Oat Nfs fat content per 200g: 13.46 Cereal Oat Nfs fat content per 300g: 20.19 Sugar content in Cereal Oat Nfs per 100g: 4.36 Sugar content in Cereal Oat Nfs per 200g: 8.72 Sugar content in Cereal Oat Nfs per 300g: 13.08 Cereal Oat Nfs vitamin D per 100g: 3.4 Cereal Oat Nfs vitamin D per 200g: 6.8 Cereal Oat Nfs vitamin D per 300g: 10.2 Source of calories in Cereal Oat Nfs
Calorie percentages:
Protein: 12.03%
carbohydrate: 72.89%
Calculate Values for Custom Weight for Cereal Oat Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 376 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 376 Calories: Running: 38 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
