Nutritional Values per 100g of Cereal Muesli: Calories: 355 kcal Fat: 5.4 g Protein: 8.6 g Carbohydrates: 74.9 g Sugars: 25.1 g Fiber: 7.7 g Cholesterol: 0 mg Saturated Fats: 0.6 g
Additional Nutritional Information of Cereal Muesli: item Value Added Sugar: NULL g Net-Carbs: 67.2 g Water: 10 g Omega 3s: 36 mg Omega 6s: 1353 mg PRAL score: 3.473 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 708 mcg Food Folate: 19 mcg Folate DFE: 1223 mcg Betaine: NULL mg Retinol: 156 mcg Carotene, beta: 12 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 259 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2500 mg Fatty acids, total polyunsaturated: 1390 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal Muesli: Vitamin A, IU: NULL IU Vitamin A, RAE: 157 mcg Thiamin (B1): 0.68 mg Riboflavin (B2): 0.76 mg Niacin (B3): 9.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 3.64 mg Folate (B9): 727 mcg Vitamin B-12: 10.89 mcg Vitamin C: 0.3 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 9.82 mg Vitamin K: 1.6 mcg Choline: 22.4 mg
Minerals in Cereal Muesli: Calcium: 36 mg Iron: 8.19 mg Potassium: 324 mg Magnesium: 67 mg Phosphorus: 225 mg Sodium: 239 mg Zinc: 2.59 mg Copper: 0.329 mg Manganese: NULL mg Selenium: 21.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal Muesli: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal Muesli: Nutritional Facts About Cereal Muesli by Weight: Calories per 100g in Cereal Muesli: 355 Calories per 200g in Cereal Muesli: 710 Calories per 300g in Cereal Muesli: 1065 Cereal Muesli protein per 100g: 8.6 Cereal Muesli protein per 200g: 17.2 Cereal Muesli protein per 300g: 25.8 Fiber per 100g in Cereal Muesli: 7.7 Fiber per 200g in Cereal Muesli: 15.4 Fiber per 300g in Cereal Muesli: 23.1 Carbs in Cereal Muesli per 100g: 74.9 Carbs in Cereal Muesli per 200g: 149.8 Carbs in Cereal Muesli per 300g: 224.7 Cereal Muesli sodium per 100g: 239 Cereal Muesli sodium per 200g: 478 Cereal Muesli sodium per 300g: 717 Cereal Muesli fat content per 100g: 5.4 Cereal Muesli fat content per 200g: 10.8 Cereal Muesli fat content per 300g: 16.2 Sugar content in Cereal Muesli per 100g: 25.1 Sugar content in Cereal Muesli per 200g: 50.2 Sugar content in Cereal Muesli per 300g: 75.3 Cereal Muesli vitamin D per 100g: 0.7 Cereal Muesli vitamin D per 200g: 1.4 Cereal Muesli vitamin D per 300g: 2.1 Source of calories in Cereal Muesli
Calorie percentages:
Protein: 8.99%
carbohydrate: 78.31%
Calculate Values for Custom Weight for Cereal Muesli: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 355 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 355 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
