Nutritional Values per 100g of Cereal (Kellogg's Rice Krispies): Calories: 381 kcal Fat: 2.05 g Protein: 6.75 g Carbohydrates: 85.05 g Sugars: 9.87 g Fiber: 0.4 g Cholesterol: 0 mg Saturated Fats: 0.458 g
Additional Nutritional Information of Cereal (Kellogg's Rice Krispies): item Value Added Sugar: NULL g Net-Carbs: 84.65 g Water: 5.06 g Omega 3s: 16 mg Omega 6s: 590 mg PRAL score: 4.52 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 606 mcg Food Folate: 4 mcg Folate DFE: 1034 mcg Betaine: NULL mg Retinol: 1136 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 593 mg Fatty acids, total polyunsaturated: 626 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Kellogg's Rice Krispies): Vitamin A, IU: NULL IU Vitamin A, RAE: 1136 mcg Thiamin (B1): 1.77 mg Riboflavin (B2): 1.29 mg Niacin (B3): 17.967 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2.35 mg Folate (B9): 610 mcg Vitamin B-12: 7.23 mcg Vitamin C: 63.3 mg Vitamin D: 6.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 26.64 mg Vitamin K: 0 mcg Choline: 6 mg
Minerals in Cereal (Kellogg's Rice Krispies): Calcium: 5 mg Iron: 30.42 mg Potassium: 125 mg Magnesium: 27 mg Phosphorus: 125 mg Sodium: 527 mg Zinc: 1.39 mg Copper: 0.186 mg Manganese: NULL mg Selenium: 19.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Kellogg's Rice Krispies): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Kellogg's Rice Krispies): Nutritional Facts About Cereal (Kellogg's Rice Krispies) by Weight: Calories per 100g in Cereal (Kellogg's Rice Krispies): 381 Calories per 200g in Cereal (Kellogg's Rice Krispies): 762 Calories per 300g in Cereal (Kellogg's Rice Krispies): 1143 Cereal (Kellogg's Rice Krispies) protein per 100g: 6.75 Cereal (Kellogg's Rice Krispies) protein per 200g: 13.5 Cereal (Kellogg's Rice Krispies) protein per 300g: 20.25 Fiber per 100g in Cereal (Kellogg's Rice Krispies): 0.4 Fiber per 200g in Cereal (Kellogg's Rice Krispies): 0.8 Fiber per 300g in Cereal (Kellogg's Rice Krispies): 1.2 Carbs in Cereal (Kellogg's Rice Krispies) per 100g: 85.05 Carbs in Cereal (Kellogg's Rice Krispies) per 200g: 170.1 Carbs in Cereal (Kellogg's Rice Krispies) per 300g: 255.15 Cereal (Kellogg's Rice Krispies) sodium per 100g: 527 Cereal (Kellogg's Rice Krispies) sodium per 200g: 1054 Cereal (Kellogg's Rice Krispies) sodium per 300g: 1581 Cereal (Kellogg's Rice Krispies) fat content per 100g: 2.05 Cereal (Kellogg's Rice Krispies) fat content per 200g: 4.1 Cereal (Kellogg's Rice Krispies) fat content per 300g: 6.15 Sugar content in Cereal (Kellogg's Rice Krispies) per 100g: 9.87 Sugar content in Cereal (Kellogg's Rice Krispies) per 200g: 19.74 Sugar content in Cereal (Kellogg's Rice Krispies) per 300g: 29.61 Cereal (Kellogg's Rice Krispies) vitamin D per 100g: 6.2 Cereal (Kellogg's Rice Krispies) vitamin D per 200g: 12.4 Cereal (Kellogg's Rice Krispies) vitamin D per 300g: 18.6 Source of calories in Cereal (Kellogg's Rice Krispies)
Calorie percentages:
Protein: 7.00%
carbohydrate: 88.21%
Calculate Values for Custom Weight for Cereal (Kellogg's Rice Krispies): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 381 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 381 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
