Nutritional Values per 100g of Cereal (Kellogg's Product 19): Calories: 374 kcal Fat: 1.3 g Protein: 8.5 g Carbohydrates: 84.3 g Sugars: 12.5 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.2 g
Additional Nutritional Information of Cereal (Kellogg's Product 19): item Value Added Sugar: NULL g Net-Carbs: 81.5 g Water: 3.5 g Omega 3s: 50 mg Omega 6s: 550 mg PRAL score: 2.4 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1314 mcg Food Folate: 19 mcg Folate DFE: 2253 mcg Betaine: NULL mg Retinol: 748 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 57 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 400 mg Fatty acids, total polyunsaturated: 600 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (Kellogg's Product 19): Vitamin A, IU: NULL IU Vitamin A, RAE: 748 mcg Thiamin (B1): 5 mg Riboflavin (B2): 5.67 mg Niacin (B3): 66.7 mg Pantothenic acid (B5): NULL mg Vitamin B6: 6.67 mg Folate (B9): 1333 mcg Vitamin B-12: 20 mcg Vitamin C: 200 mg Vitamin D: 3.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 45 mg Vitamin K: 0.3 mcg Choline: 19.3 mg
Minerals in Cereal (Kellogg's Product 19): Calcium: 16 mg Iron: 60 mg Potassium: 179 mg Magnesium: 38 mg Phosphorus: 87 mg Sodium: 727 mg Zinc: 50 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 12 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (Kellogg's Product 19): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (Kellogg's Product 19): Nutritional Facts About Cereal (Kellogg's Product 19) by Weight: Calories per 100g in Cereal (Kellogg's Product 19): 374 Calories per 200g in Cereal (Kellogg's Product 19): 748 Calories per 300g in Cereal (Kellogg's Product 19): 1122 Cereal (Kellogg's Product 19) protein per 100g: 8.5 Cereal (Kellogg's Product 19) protein per 200g: 17 Cereal (Kellogg's Product 19) protein per 300g: 25.5 Fiber per 100g in Cereal (Kellogg's Product 19): 2.8 Fiber per 200g in Cereal (Kellogg's Product 19): 5.6 Fiber per 300g in Cereal (Kellogg's Product 19): 8.4 Carbs in Cereal (Kellogg's Product 19) per 100g: 84.3 Carbs in Cereal (Kellogg's Product 19) per 200g: 168.6 Carbs in Cereal (Kellogg's Product 19) per 300g: 252.9 Cereal (Kellogg's Product 19) sodium per 100g: 727 Cereal (Kellogg's Product 19) sodium per 200g: 1454 Cereal (Kellogg's Product 19) sodium per 300g: 2181 Cereal (Kellogg's Product 19) fat content per 100g: 1.3 Cereal (Kellogg's Product 19) fat content per 200g: 2.6 Cereal (Kellogg's Product 19) fat content per 300g: 3.9 Sugar content in Cereal (Kellogg's Product 19) per 100g: 12.5 Sugar content in Cereal (Kellogg's Product 19) per 200g: 25 Sugar content in Cereal (Kellogg's Product 19) per 300g: 37.5 Cereal (Kellogg's Product 19) vitamin D per 100g: 3.3 Cereal (Kellogg's Product 19) vitamin D per 200g: 6.6 Cereal (Kellogg's Product 19) vitamin D per 300g: 9.9 Source of calories in Cereal (Kellogg's Product 19)
Calorie percentages:
Protein: 8.88%
carbohydrate: 88.06%
Calculate Values for Custom Weight for Cereal (Kellogg's Product 19): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 374 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 374 Calories: Running: 37 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 112 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
