Nutritional Values per 100g of Cereal (General Mills Kix Berry Berry): Calories: 376 kcal Fat: 4.19 g Protein: 6.19 g Carbohydrates: 83.9 g Sugars: 21 g Fiber: 5.8 g Cholesterol: 0 mg Saturated Fats: 0.6 g
Additional Nutritional Information of Cereal (General Mills Kix Berry Berry): item Value Added Sugar: NULL g Net-Carbs: 78.1 g Water: 2.09 g Omega 3s: 110 mg Omega 6s: 1590 mg PRAL score: -0.548 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 507 mcg Food Folate: 19 mcg Folate DFE: 881 mcg Betaine: NULL mg Retinol: 425 mcg Carotene, beta: 74 mcg Carotene, alpha: 48 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1089 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1700 mg Fatty acids, total polyunsaturated: 1700 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Kix Berry Berry): Vitamin A, IU: NULL IU Vitamin A, RAE: 433 mcg Thiamin (B1): 0.8 mg Riboflavin (B2): 0.89 mg Niacin (B3): 10.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.05 mg Folate (B9): 526 mcg Vitamin B-12: 3.2 mcg Vitamin C: 18.9 mg Vitamin D: 3.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 0.6 mcg Choline: 14.8 mg
Minerals in Cereal (General Mills Kix Berry Berry): Calcium: 421 mg Iron: 23.7 mg Potassium: 228 mg Magnesium: 42 mg Phosphorus: 211 mg Sodium: 517 mg Zinc: 7.9 mg Copper: 0.165 mg Manganese: NULL mg Selenium: 12.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Kix Berry Berry): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Kix Berry Berry): Nutritional Facts About Cereal (General Mills Kix Berry Berry) by Weight: Calories per 100g in Cereal (General Mills Kix Berry Berry): 376 Calories per 200g in Cereal (General Mills Kix Berry Berry): 752 Calories per 300g in Cereal (General Mills Kix Berry Berry): 1128 Cereal (General Mills Kix Berry Berry) protein per 100g: 6.19 Cereal (General Mills Kix Berry Berry) protein per 200g: 12.38 Cereal (General Mills Kix Berry Berry) protein per 300g: 18.57 Fiber per 100g in Cereal (General Mills Kix Berry Berry): 5.8 Fiber per 200g in Cereal (General Mills Kix Berry Berry): 11.6 Fiber per 300g in Cereal (General Mills Kix Berry Berry): 17.4 Carbs in Cereal (General Mills Kix Berry Berry) per 100g: 83.9 Carbs in Cereal (General Mills Kix Berry Berry) per 200g: 167.8 Carbs in Cereal (General Mills Kix Berry Berry) per 300g: 251.7 Cereal (General Mills Kix Berry Berry) sodium per 100g: 517 Cereal (General Mills Kix Berry Berry) sodium per 200g: 1034 Cereal (General Mills Kix Berry Berry) sodium per 300g: 1551 Cereal (General Mills Kix Berry Berry) fat content per 100g: 4.19 Cereal (General Mills Kix Berry Berry) fat content per 200g: 8.38 Cereal (General Mills Kix Berry Berry) fat content per 300g: 12.57 Sugar content in Cereal (General Mills Kix Berry Berry) per 100g: 21 Sugar content in Cereal (General Mills Kix Berry Berry) per 200g: 42 Sugar content in Cereal (General Mills Kix Berry Berry) per 300g: 63 Cereal (General Mills Kix Berry Berry) vitamin D per 100g: 3.2 Cereal (General Mills Kix Berry Berry) vitamin D per 200g: 6.4 Cereal (General Mills Kix Berry Berry) vitamin D per 300g: 9.6 Source of calories in Cereal (General Mills Kix Berry Berry)
Calorie percentages:
Protein: 6.22%
carbohydrate: 84.31%
Calculate Values for Custom Weight for Cereal (General Mills Kix Berry Berry): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 376 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 376 Calories: Running: 38 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
