Nutritional Values per 100g of Cereal (General Mills Golden Grahams): Calories: 374 kcal Fat: 3.2 g Protein: 5.3 g Carbohydrates: 85.1 g Sugars: 35 g Fiber: 5.6 g Cholesterol: 0 mg Saturated Fats: 0.4 g
Additional Nutritional Information of Cereal (General Mills Golden Grahams): item Value Added Sugar: NULL g Net-Carbs: 79.5 g Water: 2.2 g Omega 3s: 169 mg Omega 6s: 831 mg PRAL score: -1.859 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 304 mcg Food Folate: 19 mcg Folate DFE: 535 mcg Betaine: NULL mg Retinol: 470 mcg Carotene, beta: 21 mcg Carotene, alpha: 13 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 410 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1600 mg Fatty acids, total polyunsaturated: 1000 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Golden Grahams): Vitamin A, IU: NULL IU Vitamin A, RAE: 472 mcg Thiamin (B1): 1.2 mg Riboflavin (B2): 1.4 mg Niacin (B3): 16.1 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.613 mg Folate (B9): 323 mcg Vitamin B-12: 4.8 mcg Vitamin C: 19.4 mg Vitamin D: 3.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 2 mcg Choline: 15.2 mg
Minerals in Cereal (General Mills Golden Grahams): Calcium: 323 mg Iron: 14.5 mg Potassium: 206 mg Magnesium: 26 mg Phosphorus: 129 mg Sodium: 772 mg Zinc: 12.1 mg Copper: 0.206 mg Manganese: NULL mg Selenium: 5.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Golden Grahams): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Golden Grahams): Nutritional Facts About Cereal (General Mills Golden Grahams) by Weight: Calories per 100g in Cereal (General Mills Golden Grahams): 374 Calories per 200g in Cereal (General Mills Golden Grahams): 748 Calories per 300g in Cereal (General Mills Golden Grahams): 1122 Cereal (General Mills Golden Grahams) protein per 100g: 5.3 Cereal (General Mills Golden Grahams) protein per 200g: 10.6 Cereal (General Mills Golden Grahams) protein per 300g: 15.9 Fiber per 100g in Cereal (General Mills Golden Grahams): 5.6 Fiber per 200g in Cereal (General Mills Golden Grahams): 11.2 Fiber per 300g in Cereal (General Mills Golden Grahams): 16.8 Carbs in Cereal (General Mills Golden Grahams) per 100g: 85.1 Carbs in Cereal (General Mills Golden Grahams) per 200g: 170.2 Carbs in Cereal (General Mills Golden Grahams) per 300g: 255.3 Cereal (General Mills Golden Grahams) sodium per 100g: 772 Cereal (General Mills Golden Grahams) sodium per 200g: 1544 Cereal (General Mills Golden Grahams) sodium per 300g: 2316 Cereal (General Mills Golden Grahams) fat content per 100g: 3.2 Cereal (General Mills Golden Grahams) fat content per 200g: 6.4 Cereal (General Mills Golden Grahams) fat content per 300g: 9.6 Sugar content in Cereal (General Mills Golden Grahams) per 100g: 35 Sugar content in Cereal (General Mills Golden Grahams) per 200g: 70 Sugar content in Cereal (General Mills Golden Grahams) per 300g: 105 Cereal (General Mills Golden Grahams) vitamin D per 100g: 3.2 Cereal (General Mills Golden Grahams) vitamin D per 200g: 6.4 Cereal (General Mills Golden Grahams) vitamin D per 300g: 9.6 Source of calories in Cereal (General Mills Golden Grahams)
Calorie percentages:
Protein: 5.43%
carbohydrate: 87.19%
Calculate Values for Custom Weight for Cereal (General Mills Golden Grahams): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 374 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 374 Calories: Running: 37 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 112 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
