Nutritional Values per 100g of Cereal (General Mills Cocoa Puffs): Calories: 383 kcal Fat: 5.2 g Protein: 5.6 g Carbohydrates: 83.7 g Sugars: 37.2 g Fiber: 5.7 g Cholesterol: 0 mg Saturated Fats: 1 g
Additional Nutritional Information of Cereal (General Mills Cocoa Puffs): item Value Added Sugar: NULL g Net-Carbs: 78 g Water: 1.8 g Omega 3s: 319 mg Omega 6s: 1781 mg PRAL score: -1.143 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 351 mcg Food Folate: 19 mcg Folate DFE: 616 mcg Betaine: NULL mg Retinol: 521 mcg Carotene, beta: 52 mcg Carotene, alpha: 34 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 735 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1700 mg Fatty acids, total polyunsaturated: 2100 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cocoa Puffs): Vitamin A, IU: NULL IU Vitamin A, RAE: 527 mcg Thiamin (B1): 1.4 mg Riboflavin (B2): 1.6 mg Niacin (B3): 18.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.852 mg Folate (B9): 370 mcg Vitamin B-12: 5.6 mcg Vitamin C: 22.2 mg Vitamin D: 3.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 2.1 mcg Choline: 12.2 mg
Minerals in Cereal (General Mills Cocoa Puffs): Calcium: 370 mg Iron: 16.7 mg Potassium: 272 mg Magnesium: 59 mg Phosphorus: 222 mg Sodium: 564 mg Zinc: 13.9 mg Copper: 0.148 mg Manganese: NULL mg Selenium: 6.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cocoa Puffs): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cocoa Puffs): Nutritional Facts About Cereal (General Mills Cocoa Puffs) by Weight: Calories per 100g in Cereal (General Mills Cocoa Puffs): 383 Calories per 200g in Cereal (General Mills Cocoa Puffs): 766 Calories per 300g in Cereal (General Mills Cocoa Puffs): 1149 Cereal (General Mills Cocoa Puffs) protein per 100g: 5.6 Cereal (General Mills Cocoa Puffs) protein per 200g: 11.2 Cereal (General Mills Cocoa Puffs) protein per 300g: 16.8 Fiber per 100g in Cereal (General Mills Cocoa Puffs): 5.7 Fiber per 200g in Cereal (General Mills Cocoa Puffs): 11.4 Fiber per 300g in Cereal (General Mills Cocoa Puffs): 17.1 Carbs in Cereal (General Mills Cocoa Puffs) per 100g: 83.7 Carbs in Cereal (General Mills Cocoa Puffs) per 200g: 167.4 Carbs in Cereal (General Mills Cocoa Puffs) per 300g: 251.1 Cereal (General Mills Cocoa Puffs) sodium per 100g: 564 Cereal (General Mills Cocoa Puffs) sodium per 200g: 1128 Cereal (General Mills Cocoa Puffs) sodium per 300g: 1692 Cereal (General Mills Cocoa Puffs) fat content per 100g: 5.2 Cereal (General Mills Cocoa Puffs) fat content per 200g: 10.4 Cereal (General Mills Cocoa Puffs) fat content per 300g: 15.6 Sugar content in Cereal (General Mills Cocoa Puffs) per 100g: 37.2 Sugar content in Cereal (General Mills Cocoa Puffs) per 200g: 74.4 Sugar content in Cereal (General Mills Cocoa Puffs) per 300g: 111.6 Cereal (General Mills Cocoa Puffs) vitamin D per 100g: 3.7 Cereal (General Mills Cocoa Puffs) vitamin D per 200g: 7.4 Cereal (General Mills Cocoa Puffs) vitamin D per 300g: 11.1 Source of calories in Cereal (General Mills Cocoa Puffs)
Calorie percentages:
Protein: 5.54%
carbohydrate: 82.87%
Calculate Values for Custom Weight for Cereal (General Mills Cocoa Puffs): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 383 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 383 Calories: Running: 38 minutes Walking: 77 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 77 minutes Yoga: 96 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 115 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
