Nutritional Values per 100g of Cereal (General Mills Chex Cinnamon): Calories: 403 kcal Fat: 6.59 g Protein: 5 g Carbohydrates: 82.4 g Sugars: 26.1 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.6 g
Additional Nutritional Information of Cereal (General Mills Chex Cinnamon): item Value Added Sugar: NULL g Net-Carbs: 80 g Water: 2.31 g Omega 3s: 350 mg Omega 6s: 849 mg PRAL score: -2.769 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 663 mcg Food Folate: 4 mcg Folate DFE: 1131 mcg Betaine: NULL mg Retinol: 749 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4300 mg Fatty acids, total polyunsaturated: 1200 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Chex Cinnamon): Vitamin A, IU: NULL IU Vitamin A, RAE: 749 mcg Thiamin (B1): 1.29 mg Riboflavin (B2): 1.39 mg Niacin (B3): 16.7 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.66 mg Folate (B9): 667 mcg Vitamin B-12: 5 mcg Vitamin C: 20 mg Vitamin D: 3.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.51 mg Vitamin K: 5.3 mcg Choline: 12.4 mg
Minerals in Cereal (General Mills Chex Cinnamon): Calcium: 333 mg Iron: 27 mg Potassium: 126 mg Magnesium: 27 mg Phosphorus: 67 mg Sodium: 605 mg Zinc: 12.5 mg Copper: 0.211 mg Manganese: NULL mg Selenium: 13.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Chex Cinnamon): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Chex Cinnamon): Nutritional Facts About Cereal (General Mills Chex Cinnamon) by Weight: Calories per 100g in Cereal (General Mills Chex Cinnamon): 403 Calories per 200g in Cereal (General Mills Chex Cinnamon): 806 Calories per 300g in Cereal (General Mills Chex Cinnamon): 1209 Cereal (General Mills Chex Cinnamon) protein per 100g: 5 Cereal (General Mills Chex Cinnamon) protein per 200g: 10 Cereal (General Mills Chex Cinnamon) protein per 300g: 15 Fiber per 100g in Cereal (General Mills Chex Cinnamon): 2.4 Fiber per 200g in Cereal (General Mills Chex Cinnamon): 4.8 Fiber per 300g in Cereal (General Mills Chex Cinnamon): 7.2 Carbs in Cereal (General Mills Chex Cinnamon) per 100g: 82.4 Carbs in Cereal (General Mills Chex Cinnamon) per 200g: 164.8 Carbs in Cereal (General Mills Chex Cinnamon) per 300g: 247.2 Cereal (General Mills Chex Cinnamon) sodium per 100g: 605 Cereal (General Mills Chex Cinnamon) sodium per 200g: 1210 Cereal (General Mills Chex Cinnamon) sodium per 300g: 1815 Cereal (General Mills Chex Cinnamon) fat content per 100g: 6.59 Cereal (General Mills Chex Cinnamon) fat content per 200g: 13.18 Cereal (General Mills Chex Cinnamon) fat content per 300g: 19.77 Sugar content in Cereal (General Mills Chex Cinnamon) per 100g: 26.1 Sugar content in Cereal (General Mills Chex Cinnamon) per 200g: 52.2 Sugar content in Cereal (General Mills Chex Cinnamon) per 300g: 78.3 Cereal (General Mills Chex Cinnamon) vitamin D per 100g: 3.3 Cereal (General Mills Chex Cinnamon) vitamin D per 200g: 6.6 Cereal (General Mills Chex Cinnamon) vitamin D per 300g: 9.9 Source of calories in Cereal (General Mills Chex Cinnamon)
Calorie percentages:
Protein: 4.89%
carbohydrate: 80.60%
Calculate Values for Custom Weight for Cereal (General Mills Chex Cinnamon): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 403 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 403 Calories: Running: 40 minutes Walking: 81 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 81 minutes Yoga: 101 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 121 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
