Nutritional Values per 100g of Cereal (General Mills Cheerios Honey Nut): Calories: 376 kcal Fat: 5 g Protein: 8.85 g Carbohydrates: 79.69 g Sugars: 32.89 g Fiber: 7.1 g Cholesterol: 0 mg Saturated Fats: 0.529 g
Additional Nutritional Information of Cereal (General Mills Cheerios Honey Nut): item Value Added Sugar: NULL g Net-Carbs: 72.59 g Water: 2.86 g Omega 3s: 35 mg Omega 6s: 989 mg PRAL score: -0.113 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 640 mcg Food Folate: 19 mcg Folate DFE: 1106 mcg Betaine: NULL mg Retinol: 834 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1104 mg Fatty acids, total polyunsaturated: 1024 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cheerios Honey Nut): Vitamin A, IU: NULL IU Vitamin A, RAE: 834 mcg Thiamin (B1): 1.917 mg Riboflavin (B2): 1.867 mg Niacin (B3): 21.4 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2.267 mg Folate (B9): 659 mcg Vitamin B-12: 7.5 mcg Vitamin C: 21.4 mg Vitamin D: 4.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 2.3 mcg Choline: 20.6 mg
Minerals in Cereal (General Mills Cheerios Honey Nut): Calcium: 425 mg Iron: 20.58 mg Potassium: 412 mg Magnesium: 90 mg Phosphorus: 328 mg Sodium: 566 mg Zinc: 17.17 mg Copper: 0.234 mg Manganese: NULL mg Selenium: 16 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cheerios Honey Nut): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cheerios Honey Nut): Nutritional Facts About Cereal (General Mills Cheerios Honey Nut) by Weight: Calories per 100g in Cereal (General Mills Cheerios Honey Nut): 376 Calories per 200g in Cereal (General Mills Cheerios Honey Nut): 752 Calories per 300g in Cereal (General Mills Cheerios Honey Nut): 1128 Cereal (General Mills Cheerios Honey Nut) protein per 100g: 8.85 Cereal (General Mills Cheerios Honey Nut) protein per 200g: 17.7 Cereal (General Mills Cheerios Honey Nut) protein per 300g: 26.55 Fiber per 100g in Cereal (General Mills Cheerios Honey Nut): 7.1 Fiber per 200g in Cereal (General Mills Cheerios Honey Nut): 14.2 Fiber per 300g in Cereal (General Mills Cheerios Honey Nut): 21.3 Carbs in Cereal (General Mills Cheerios Honey Nut) per 100g: 79.69 Carbs in Cereal (General Mills Cheerios Honey Nut) per 200g: 159.38 Carbs in Cereal (General Mills Cheerios Honey Nut) per 300g: 239.07 Cereal (General Mills Cheerios Honey Nut) sodium per 100g: 566 Cereal (General Mills Cheerios Honey Nut) sodium per 200g: 1132 Cereal (General Mills Cheerios Honey Nut) sodium per 300g: 1698 Cereal (General Mills Cheerios Honey Nut) fat content per 100g: 5 Cereal (General Mills Cheerios Honey Nut) fat content per 200g: 10 Cereal (General Mills Cheerios Honey Nut) fat content per 300g: 15 Sugar content in Cereal (General Mills Cheerios Honey Nut) per 100g: 32.89 Sugar content in Cereal (General Mills Cheerios Honey Nut) per 200g: 65.78 Sugar content in Cereal (General Mills Cheerios Honey Nut) per 300g: 98.67 Cereal (General Mills Cheerios Honey Nut) vitamin D per 100g: 4.6 Cereal (General Mills Cheerios Honey Nut) vitamin D per 200g: 9.2 Cereal (General Mills Cheerios Honey Nut) vitamin D per 300g: 13.8 Source of calories in Cereal (General Mills Cheerios Honey Nut)
Calorie percentages:
Protein: 8.87%
carbohydrate: 79.86%
Calculate Values for Custom Weight for Cereal (General Mills Cheerios Honey Nut): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 376 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 376 Calories: Running: 38 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
