Nutritional Values per 100g of Cereal (General Mills Cheerios Frosted): Calories: 376 kcal Fat: 4.69 g Protein: 9 g Carbohydrates: 79.8 g Sugars: 32 g Fiber: 7.5 g Cholesterol: 0 mg Saturated Fats: 1.1 g
Additional Nutritional Information of Cereal (General Mills Cheerios Frosted): item Value Added Sugar: NULL g Net-Carbs: 72.3 g Water: 2.2 g Omega 3s: 78 mg Omega 6s: 1712 mg PRAL score: 2.852 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 722 mcg Food Folate: 19 mcg Folate DFE: 1246 mcg Betaine: NULL mg Retinol: 554 mcg Carotene, beta: 3 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 116 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1700 mg Fatty acids, total polyunsaturated: 1790 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cheerios Frosted): Vitamin A, IU: NULL IU Vitamin A, RAE: 554 mcg Thiamin (B1): 1.39 mg Riboflavin (B2): 1.6 mg Niacin (B3): 18.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.85 mg Folate (B9): 741 mcg Vitamin B-12: 5.59 mcg Vitamin C: 22.2 mg Vitamin D: 3.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 1.5 mcg Choline: 28.5 mg
Minerals in Cereal (General Mills Cheerios Frosted): Calcium: 370 mg Iron: 16.7 mg Potassium: 254 mg Magnesium: 89 mg Phosphorus: 296 mg Sodium: 553 mg Zinc: 13.89 mg Copper: 0.269 mg Manganese: NULL mg Selenium: 21.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cheerios Frosted): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cheerios Frosted): Nutritional Facts About Cereal (General Mills Cheerios Frosted) by Weight: Calories per 100g in Cereal (General Mills Cheerios Frosted): 376 Calories per 200g in Cereal (General Mills Cheerios Frosted): 752 Calories per 300g in Cereal (General Mills Cheerios Frosted): 1128 Cereal (General Mills Cheerios Frosted) protein per 100g: 9 Cereal (General Mills Cheerios Frosted) protein per 200g: 18 Cereal (General Mills Cheerios Frosted) protein per 300g: 27 Fiber per 100g in Cereal (General Mills Cheerios Frosted): 7.5 Fiber per 200g in Cereal (General Mills Cheerios Frosted): 15 Fiber per 300g in Cereal (General Mills Cheerios Frosted): 22.5 Carbs in Cereal (General Mills Cheerios Frosted) per 100g: 79.8 Carbs in Cereal (General Mills Cheerios Frosted) per 200g: 159.6 Carbs in Cereal (General Mills Cheerios Frosted) per 300g: 239.4 Cereal (General Mills Cheerios Frosted) sodium per 100g: 553 Cereal (General Mills Cheerios Frosted) sodium per 200g: 1106 Cereal (General Mills Cheerios Frosted) sodium per 300g: 1659 Cereal (General Mills Cheerios Frosted) fat content per 100g: 4.69 Cereal (General Mills Cheerios Frosted) fat content per 200g: 9.38 Cereal (General Mills Cheerios Frosted) fat content per 300g: 14.07 Sugar content in Cereal (General Mills Cheerios Frosted) per 100g: 32 Sugar content in Cereal (General Mills Cheerios Frosted) per 200g: 64 Sugar content in Cereal (General Mills Cheerios Frosted) per 300g: 96 Cereal (General Mills Cheerios Frosted) vitamin D per 100g: 3.7 Cereal (General Mills Cheerios Frosted) vitamin D per 200g: 7.4 Cereal (General Mills Cheerios Frosted) vitamin D per 300g: 11.1 Source of calories in Cereal (General Mills Cheerios Frosted)
Calorie percentages:
Protein: 9.06%
carbohydrate: 80.32%
Calculate Values for Custom Weight for Cereal (General Mills Cheerios Frosted): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 376 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 376 Calories: Running: 38 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
