Nutritional Values per 100g of Cereal (General Mills Cheerios Berry Burst): Calories: 378 kcal Fat: 4.5 g Protein: 8.8 g Carbohydrates: 80.5 g Sugars: 27 g Fiber: 7.6 g Cholesterol: 0 mg Saturated Fats: 1 g
Additional Nutritional Information of Cereal (General Mills Cheerios Berry Burst): item Value Added Sugar: NULL g Net-Carbs: 72.9 g Water: 2.04 g Omega 3s: 95 mg Omega 6s: 1505 mg PRAL score: 0.522 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 722 mcg Food Folate: 19 mcg Folate DFE: 1246 mcg Betaine: NULL mg Retinol: 548 mcg Carotene, beta: 12 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 262 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1600 mg Fatty acids, total polyunsaturated: 1600 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cheerios Berry Burst): Vitamin A, IU: NULL IU Vitamin A, RAE: 549 mcg Thiamin (B1): 1.4 mg Riboflavin (B2): 1.6 mg Niacin (B3): 18.5 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.852 mg Folate (B9): 741 mcg Vitamin B-12: 5.6 mcg Vitamin C: 22.2 mg Vitamin D: 3.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 4.1 mcg Choline: 27.4 mg
Minerals in Cereal (General Mills Cheerios Berry Burst): Calcium: 370 mg Iron: 16.7 mg Potassium: 230 mg Magnesium: 89 mg Phosphorus: 222 mg Sodium: 639 mg Zinc: 13.9 mg Copper: 0.253 mg Manganese: NULL mg Selenium: 18.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cheerios Berry Burst): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cheerios Berry Burst): Nutritional Facts About Cereal (General Mills Cheerios Berry Burst) by Weight: Calories per 100g in Cereal (General Mills Cheerios Berry Burst): 378 Calories per 200g in Cereal (General Mills Cheerios Berry Burst): 756 Calories per 300g in Cereal (General Mills Cheerios Berry Burst): 1134 Cereal (General Mills Cheerios Berry Burst) protein per 100g: 8.8 Cereal (General Mills Cheerios Berry Burst) protein per 200g: 17.6 Cereal (General Mills Cheerios Berry Burst) protein per 300g: 26.4 Fiber per 100g in Cereal (General Mills Cheerios Berry Burst): 7.6 Fiber per 200g in Cereal (General Mills Cheerios Berry Burst): 15.2 Fiber per 300g in Cereal (General Mills Cheerios Berry Burst): 22.8 Carbs in Cereal (General Mills Cheerios Berry Burst) per 100g: 80.5 Carbs in Cereal (General Mills Cheerios Berry Burst) per 200g: 161 Carbs in Cereal (General Mills Cheerios Berry Burst) per 300g: 241.5 Cereal (General Mills Cheerios Berry Burst) sodium per 100g: 639 Cereal (General Mills Cheerios Berry Burst) sodium per 200g: 1278 Cereal (General Mills Cheerios Berry Burst) sodium per 300g: 1917 Cereal (General Mills Cheerios Berry Burst) fat content per 100g: 4.5 Cereal (General Mills Cheerios Berry Burst) fat content per 200g: 9 Cereal (General Mills Cheerios Berry Burst) fat content per 300g: 13.5 Sugar content in Cereal (General Mills Cheerios Berry Burst) per 100g: 27 Sugar content in Cereal (General Mills Cheerios Berry Burst) per 200g: 54 Sugar content in Cereal (General Mills Cheerios Berry Burst) per 300g: 81 Cereal (General Mills Cheerios Berry Burst) vitamin D per 100g: 3.7 Cereal (General Mills Cheerios Berry Burst) vitamin D per 200g: 7.4 Cereal (General Mills Cheerios Berry Burst) vitamin D per 300g: 11.1 Source of calories in Cereal (General Mills Cheerios Berry Burst)
Calorie percentages:
Protein: 8.85%
carbohydrate: 80.97%
Calculate Values for Custom Weight for Cereal (General Mills Cheerios Berry Burst): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 378 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 378 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
