Nutritional Values per 100g of Cereal (General Mills Cheerios Banana Nut): Calories: 375 kcal Fat: 4 g Protein: 5.5 g Carbohydrates: 84.69 g Sugars: 33.09 g Fiber: 6.1 g Cholesterol: 0 mg Saturated Fats: 0.69 g
Additional Nutritional Information of Cereal (General Mills Cheerios Banana Nut): item Value Added Sugar: NULL g Net-Carbs: 78.59 g Water: 2.2 g Omega 3s: 195 mg Omega 6s: 1695 mg PRAL score: -0.908 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 695 mcg Food Folate: 19 mcg Folate DFE: 1201 mcg Betaine: NULL mg Retinol: 500 mcg Carotene, beta: 54 mcg Carotene, alpha: 36 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 811 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1200 mg Fatty acids, total polyunsaturated: 1890 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cereal (General Mills Cheerios Banana Nut): Vitamin A, IU: NULL IU Vitamin A, RAE: 506 mcg Thiamin (B1): 1.29 mg Riboflavin (B2): 1.5 mg Niacin (B3): 17.89 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.78 mg Folate (B9): 714 mcg Vitamin B-12: 5.4 mcg Vitamin C: 53.6 mg Vitamin D: 3.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 1.2 mcg Choline: 14.7 mg
Minerals in Cereal (General Mills Cheerios Banana Nut): Calcium: 357 mg Iron: 16.1 mg Potassium: 255 mg Magnesium: 57 mg Phosphorus: 214 mg Sodium: 533 mg Zinc: 13.39 mg Copper: 0.166 mg Manganese: NULL mg Selenium: 11 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cereal (General Mills Cheerios Banana Nut): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cereal (General Mills Cheerios Banana Nut): Nutritional Facts About Cereal (General Mills Cheerios Banana Nut) by Weight: Calories per 100g in Cereal (General Mills Cheerios Banana Nut): 375 Calories per 200g in Cereal (General Mills Cheerios Banana Nut): 750 Calories per 300g in Cereal (General Mills Cheerios Banana Nut): 1125 Cereal (General Mills Cheerios Banana Nut) protein per 100g: 5.5 Cereal (General Mills Cheerios Banana Nut) protein per 200g: 11 Cereal (General Mills Cheerios Banana Nut) protein per 300g: 16.5 Fiber per 100g in Cereal (General Mills Cheerios Banana Nut): 6.1 Fiber per 200g in Cereal (General Mills Cheerios Banana Nut): 12.2 Fiber per 300g in Cereal (General Mills Cheerios Banana Nut): 18.3 Carbs in Cereal (General Mills Cheerios Banana Nut) per 100g: 84.69 Carbs in Cereal (General Mills Cheerios Banana Nut) per 200g: 169.38 Carbs in Cereal (General Mills Cheerios Banana Nut) per 300g: 254.07 Cereal (General Mills Cheerios Banana Nut) sodium per 100g: 533 Cereal (General Mills Cheerios Banana Nut) sodium per 200g: 1066 Cereal (General Mills Cheerios Banana Nut) sodium per 300g: 1599 Cereal (General Mills Cheerios Banana Nut) fat content per 100g: 4 Cereal (General Mills Cheerios Banana Nut) fat content per 200g: 8 Cereal (General Mills Cheerios Banana Nut) fat content per 300g: 12 Sugar content in Cereal (General Mills Cheerios Banana Nut) per 100g: 33.09 Sugar content in Cereal (General Mills Cheerios Banana Nut) per 200g: 66.18 Sugar content in Cereal (General Mills Cheerios Banana Nut) per 300g: 99.27 Cereal (General Mills Cheerios Banana Nut) vitamin D per 100g: 3.6 Cereal (General Mills Cheerios Banana Nut) vitamin D per 200g: 7.2 Cereal (General Mills Cheerios Banana Nut) vitamin D per 300g: 10.8 Source of calories in Cereal (General Mills Cheerios Banana Nut)
Calorie percentages:
Protein: 5.54%
carbohydrate: 85.38%
Calculate Values for Custom Weight for Cereal (General Mills Cheerios Banana Nut): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 375 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 375 Calories: Running: 38 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 94 minutes Aerobics: 56 minutes Jumping Rope: 38 minutes Strength Training: 113 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
