Cereal Beverage Nutrition facts

Nutritional Values per 100g of Cereal Beverage:

Calories:5 kcal
Fat:0.03 g
Protein:0.08 g
Carbohydrates:1 g
Sugars:0.06 g
Fiber:0.3 g
Cholesterol:0 mg
Saturated Fats:0.008 g

Additional Nutritional Information of Cereal Beverage:

itemValue
Added Sugar:NULL g
Net-Carbs:0.7 g
Water:98.73 g
Omega 3s:1 mg
Omega 6s:14 mg
PRAL score:-0.513
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5 mg
Fatty acids, total polyunsaturated:16 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cereal Beverage:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.005 mg
Riboflavin (B2):0.001 mg
Niacin (B3):0.226 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.01 mg
Folate (B9):1 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.01 mg
Vitamin K:0 mcg
Choline:0.2 mg

Minerals in Cereal Beverage:

Calcium:4 mg
Iron:0.06 mg
Potassium:31 mg
Magnesium:4 mg
Phosphorus:7 mg
Sodium:5 mg
Zinc:0.02 mg
Copper:0.013 mg
Manganese:NULL mg
Selenium:0.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cereal Beverage:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cereal Beverage:

Caffeine:0 mg

Nutritional Facts About Cereal Beverage by Weight:

  • Calories per 100g in Cereal Beverage: 5
  • Calories per 200g in Cereal Beverage: 10
  • Calories per 300g in Cereal Beverage: 15
  • Cereal Beverage protein per 100g: 0.08
  • Cereal Beverage protein per 200g: 0.16
  • Cereal Beverage protein per 300g: 0.24
  • Fiber per 100g in Cereal Beverage: 0.3
  • Fiber per 200g in Cereal Beverage: 0.6
  • Fiber per 300g in Cereal Beverage: 0.9
  • Carbs in Cereal Beverage per 100g: 1
  • Carbs in Cereal Beverage per 200g: 2
  • Carbs in Cereal Beverage per 300g: 3
  • Cereal Beverage sodium per 100g: 5
  • Cereal Beverage sodium per 200g: 10
  • Cereal Beverage sodium per 300g: 15
  • Cereal Beverage fat content per 100g: 0.03
  • Cereal Beverage fat content per 200g: 0.06
  • Cereal Beverage fat content per 300g: 0.09
  • Sugar content in Cereal Beverage per 100g: 0.06
  • Sugar content in Cereal Beverage per 200g: 0.12
  • Sugar content in Cereal Beverage per 300g: 0.18
  • Cereal Beverage vitamin D per 100g: 0
  • Cereal Beverage vitamin D per 200g: 0
  • Cereal Beverage vitamin D per 300g: 0

Source of calories in Cereal Beverage

Calorie percentages:
fat: 5.88%
Protein: 6.97%
carbohydrate: 87.15%

Calculate Values for Custom Weight for Cereal Beverage:

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Mixed Exercise Plan to Burn 5 Calories:

  • Running: 0 minutes
  • Cycling: 0 minutes
  • Weight Training: 0 minutes
  • Aerobics: 0 minutes

Individual Exercises to Burn 5 Calories:

  • Running: 1 minutes
  • Walking: 1 minutes
  • Cycling: 1 minutes
  • Swimming: 1 minutes
  • Weight Training: 1 minutes
  • Yoga: 1 minutes
  • Aerobics: 1 minutes
  • Jumping Rope: 1 minutes
  • Strength Training: 2 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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