Nutritional Values per 100g of Celery Creamed: Calories: 77 kcal Fat: 4.91 g Protein: 2.19 g Carbohydrates: 6.34 g Sugars: 3.28 g Fiber: 1 g Cholesterol: 3 mg Saturated Fats: 1.317 g
Additional Nutritional Information of Celery Creamed: item Value Added Sugar: NULL g Net-Carbs: 5.34 g Water: 85.25 g Omega 3s: 67 mg Omega 6s: 1272 mg PRAL score: -2.879 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 20 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 47 mcg Carotene, beta: 180 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 180 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2023 mg Fatty acids, total polyunsaturated: 1340 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Celery Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 61 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.122 mg Niacin (B3): 0.385 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 22 mcg Vitamin B-12: 0.13 mcg Vitamin C: 3.7 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 21 mcg Choline: 10.7 mg
Minerals in Celery Creamed: Calcium: 76 mg Iron: 0.38 mg Potassium: 226 mg Magnesium: 13 mg Phosphorus: 58 mg Sodium: 267 mg Zinc: 0.26 mg Copper: 0.027 mg Manganese: NULL mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Celery Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Celery Creamed: Nutritional Facts About Celery Creamed by Weight: Calories per 100g in Celery Creamed: 77 Calories per 200g in Celery Creamed: 154 Calories per 300g in Celery Creamed: 231 Celery Creamed protein per 100g: 2.19 Celery Creamed protein per 200g: 4.38 Celery Creamed protein per 300g: 6.57 Fiber per 100g in Celery Creamed: 1 Fiber per 200g in Celery Creamed: 2 Fiber per 300g in Celery Creamed: 3 Carbs in Celery Creamed per 100g: 6.34 Carbs in Celery Creamed per 200g: 12.68 Carbs in Celery Creamed per 300g: 19.02 Celery Creamed sodium per 100g: 267 Celery Creamed sodium per 200g: 534 Celery Creamed sodium per 300g: 801 Celery Creamed fat content per 100g: 4.91 Celery Creamed fat content per 200g: 9.82 Celery Creamed fat content per 300g: 14.73 Sugar content in Celery Creamed per 100g: 3.28 Sugar content in Celery Creamed per 200g: 6.56 Sugar content in Celery Creamed per 300g: 9.84 Celery Creamed vitamin D per 100g: 0.5 Celery Creamed vitamin D per 200g: 1 Celery Creamed vitamin D per 300g: 1.5 Source of calories in Celery Creamed
Calorie percentages:
Protein: 11.19%
carbohydrate: 32.38%
Calculate Values for Custom Weight for Celery Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 77 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 77 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
