Nutritional Values per 100g of Celeriac: Calories: 42 kcal Fat: 0.3 g Protein: 1.5 g Carbohydrates: 9.2 g Sugars: 1.6 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.079 g
Additional Nutritional Information of Celeriac: item Value Added Sugar: NULL g Net-Carbs: 7.4 g Water: 88 g Omega 3s: 0 mg Omega 6s: 148 mg PRAL score: -2.425 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 58 mg Fatty acids, total polyunsaturated: 148 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Celeriac: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.06 mg Niacin (B3): 0.7 mg Pantothenic acid (B5): 0.352 mg Vitamin B6: 0.165 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 41 mcg Choline: 9 mg
Minerals in Celeriac: Calcium: 43 mg Iron: 0.7 mg Potassium: 300 mg Magnesium: 20 mg Phosphorus: 115 mg Sodium: 100 mg Zinc: 0.33 mg Copper: 0.07 mg Manganese: 0.158 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Celeriac: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Celeriac by Weight: Calories per 100g in Celeriac: 42 Calories per 200g in Celeriac: 84 Calories per 300g in Celeriac: 126 Celeriac protein per 100g: 1.5 Celeriac protein per 200g: 3 Celeriac protein per 300g: 4.5 Fiber per 100g in Celeriac: 1.8 Fiber per 200g in Celeriac: 3.6 Fiber per 300g in Celeriac: 5.4 Carbs in Celeriac per 100g: 9.2 Carbs in Celeriac per 200g: 18.4 Carbs in Celeriac per 300g: 27.6 Celeriac sodium per 100g: 100 Celeriac sodium per 200g: 200 Celeriac sodium per 300g: 300 Celeriac fat content per 100g: 0.3 Celeriac fat content per 200g: 0.6 Celeriac fat content per 300g: 0.9 Sugar content in Celeriac per 100g: 1.6 Sugar content in Celeriac per 200g: 3.2 Sugar content in Celeriac per 300g: 4.8 Celeriac vitamin D per 100g: 0 Celeriac vitamin D per 200g: 0 Celeriac vitamin D per 300g: 0 Source of calories in Celeriac
Calorie percentages:
Protein: 13.19%
carbohydrate: 80.88%
Calculate Values for Custom Weight for Celeriac: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 42 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 42 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
