Nutritional Values per 100g of Cayenne Pepper: Calories: 318 kcal Fat: 17.27 g Protein: 12.01 g Carbohydrates: 56.63 g Sugars: 10.34 g Fiber: 27.2 g Cholesterol: 0 mg Saturated Fats: 3.26 g
Additional Nutritional Information of Cayenne Pepper: item Value Added Sugar: NULL g Net-Carbs: 29.43 g Water: 8.05 g Omega 3s: 660 mg Omega 6s: 7710 mg PRAL score: -31.691 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 106 mcg Folate DFE: 106 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 21840 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13157 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2750 mg Fatty acids, total polyunsaturated: 8370 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cayenne Pepper: Vitamin A, IU: 41610 IU Vitamin A, RAE: 2081 mcg Thiamin (B1): 0.328 mg Riboflavin (B2): 0.919 mg Niacin (B3): 8.701 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2.45 mg Folate (B9): 106 mcg Vitamin B-12: 0 mcg Vitamin C: 76.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 29.83 mg Vitamin K: 80.3 mcg Choline: 51.5 mg
Minerals in Cayenne Pepper: Calcium: 148 mg Iron: 7.8 mg Potassium: 2014 mg Magnesium: 152 mg Phosphorus: 293 mg Sodium: 30 mg Zinc: 2.48 mg Copper: 0.373 mg Manganese: 2 mg Selenium: 8.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cayenne Pepper: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cayenne Pepper: Nutritional Facts About Cayenne Pepper by Weight: Calories per 100g in Cayenne Pepper: 318 Calories per 200g in Cayenne Pepper: 636 Calories per 300g in Cayenne Pepper: 954 Cayenne Pepper protein per 100g: 12.01 Cayenne Pepper protein per 200g: 24.02 Cayenne Pepper protein per 300g: 36.03 Fiber per 100g in Cayenne Pepper: 27.2 Fiber per 200g in Cayenne Pepper: 54.4 Fiber per 300g in Cayenne Pepper: 81.6 Carbs in Cayenne Pepper per 100g: 56.63 Carbs in Cayenne Pepper per 200g: 113.26 Carbs in Cayenne Pepper per 300g: 169.89 Cayenne Pepper sodium per 100g: 30 Cayenne Pepper sodium per 200g: 60 Cayenne Pepper sodium per 300g: 90 Cayenne Pepper fat content per 100g: 17.27 Cayenne Pepper fat content per 200g: 34.54 Cayenne Pepper fat content per 300g: 51.81 Sugar content in Cayenne Pepper per 100g: 10.34 Sugar content in Cayenne Pepper per 200g: 20.68 Sugar content in Cayenne Pepper per 300g: 31.02 Cayenne Pepper vitamin D per 100g: 0 Cayenne Pepper vitamin D per 200g: 0 Cayenne Pepper vitamin D per 300g: 0 Source of calories in Cayenne Pepper
Calorie percentages:
Protein: 11.17%
carbohydrate: 52.68%
Calculate Values for Custom Weight for Cayenne Pepper: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 318 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 318 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 80 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
