Nutritional Values per 100g of Cauliflower Ns As To Form Creamed: Calories: 71 kcal Fat: 4.48 g Protein: 2.52 g Carbohydrates: 5.96 g Sugars: 2.41 g Fiber: 1.7 g Cholesterol: 3 mg Saturated Fats: 1.188 g
Additional Nutritional Information of Cauliflower Ns As To Form Creamed: item Value Added Sugar: NULL g Net-Carbs: 4.26 g Water: 86.06 g Omega 3s: 108 mg Omega 6s: 1125 mg PRAL score: -0.891 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 26 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 42 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1818 mg Fatty acids, total polyunsaturated: 1233 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cauliflower Ns As To Form Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.107 mg Niacin (B3): 0.347 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.068 mg Folate (B9): 27 mcg Vitamin B-12: 0.12 mcg Vitamin C: 18.8 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 7.4 mcg Choline: 25.6 mg
Minerals in Cauliflower Ns As To Form Creamed: Calcium: 58 mg Iron: 0.38 mg Potassium: 146 mg Magnesium: 11 mg Phosphorus: 54 mg Sodium: 206 mg Zinc: 0.24 mg Copper: 0.021 mg Manganese: NULL mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cauliflower Ns As To Form Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cauliflower Ns As To Form Creamed: Nutritional Facts About Cauliflower Ns As To Form Creamed by Weight: Calories per 100g in Cauliflower Ns As To Form Creamed: 71 Calories per 200g in Cauliflower Ns As To Form Creamed: 142 Calories per 300g in Cauliflower Ns As To Form Creamed: 213 Cauliflower Ns As To Form Creamed protein per 100g: 2.52 Cauliflower Ns As To Form Creamed protein per 200g: 5.04 Cauliflower Ns As To Form Creamed protein per 300g: 7.56 Fiber per 100g in Cauliflower Ns As To Form Creamed: 1.7 Fiber per 200g in Cauliflower Ns As To Form Creamed: 3.4 Fiber per 300g in Cauliflower Ns As To Form Creamed: 5.1 Carbs in Cauliflower Ns As To Form Creamed per 100g: 5.96 Carbs in Cauliflower Ns As To Form Creamed per 200g: 11.92 Carbs in Cauliflower Ns As To Form Creamed per 300g: 17.88 Cauliflower Ns As To Form Creamed sodium per 100g: 206 Cauliflower Ns As To Form Creamed sodium per 200g: 412 Cauliflower Ns As To Form Creamed sodium per 300g: 618 Cauliflower Ns As To Form Creamed fat content per 100g: 4.48 Cauliflower Ns As To Form Creamed fat content per 200g: 8.96 Cauliflower Ns As To Form Creamed fat content per 300g: 13.44 Sugar content in Cauliflower Ns As To Form Creamed per 100g: 2.41 Sugar content in Cauliflower Ns As To Form Creamed per 200g: 4.82 Sugar content in Cauliflower Ns As To Form Creamed per 300g: 7.23 Cauliflower Ns As To Form Creamed vitamin D per 100g: 0.5 Cauliflower Ns As To Form Creamed vitamin D per 200g: 1 Cauliflower Ns As To Form Creamed vitamin D per 300g: 1.5 Source of calories in Cauliflower Ns As To Form Creamed
Calorie percentages:
Protein: 13.58%
carbohydrate: 32.11%
Calculate Values for Custom Weight for Cauliflower Ns As To Form Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 71 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 71 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
