Nutritional Values per 100g of Cauliflower From Fresh Creamed: Calories: 85 kcal Fat: 5.55 g Protein: 2.84 g Carbohydrates: 6.64 g Sugars: 3.23 g Fiber: 1.2 g Cholesterol: 4 mg Saturated Fats: 1.465 g
Additional Nutritional Information of Cauliflower From Fresh Creamed: item Value Added Sugar: NULL g Net-Carbs: 5.44 g Water: 83.77 g Omega 3s: 157 mg Omega 6s: 1385 mg PRAL score: -0.508 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 24 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 52 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2231 mg Fatty acids, total polyunsaturated: 1542 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cauliflower From Fresh Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 53 mcg Thiamin (B1): 0.055 mg Riboflavin (B2): 0.119 mg Niacin (B3): 0.405 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.106 mg Folate (B9): 26 mcg Vitamin B-12: 0.14 mcg Vitamin C: 22.4 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 7.3 mcg Choline: 26.6 mg
Minerals in Cauliflower From Fresh Creamed: Calcium: 67 mg Iron: 0.32 mg Potassium: 149 mg Magnesium: 11 mg Phosphorus: 65 mg Sodium: 247 mg Zinc: 0.29 mg Copper: 0.017 mg Manganese: NULL mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cauliflower From Fresh Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cauliflower From Fresh Creamed: Nutritional Facts About Cauliflower From Fresh Creamed by Weight: Calories per 100g in Cauliflower From Fresh Creamed: 85 Calories per 200g in Cauliflower From Fresh Creamed: 170 Calories per 300g in Cauliflower From Fresh Creamed: 255 Cauliflower From Fresh Creamed protein per 100g: 2.84 Cauliflower From Fresh Creamed protein per 200g: 5.68 Cauliflower From Fresh Creamed protein per 300g: 8.52 Fiber per 100g in Cauliflower From Fresh Creamed: 1.2 Fiber per 200g in Cauliflower From Fresh Creamed: 2.4 Fiber per 300g in Cauliflower From Fresh Creamed: 3.6 Carbs in Cauliflower From Fresh Creamed per 100g: 6.64 Carbs in Cauliflower From Fresh Creamed per 200g: 13.28 Carbs in Cauliflower From Fresh Creamed per 300g: 19.92 Cauliflower From Fresh Creamed sodium per 100g: 247 Cauliflower From Fresh Creamed sodium per 200g: 494 Cauliflower From Fresh Creamed sodium per 300g: 741 Cauliflower From Fresh Creamed fat content per 100g: 5.55 Cauliflower From Fresh Creamed fat content per 200g: 11.1 Cauliflower From Fresh Creamed fat content per 300g: 16.65 Sugar content in Cauliflower From Fresh Creamed per 100g: 3.23 Sugar content in Cauliflower From Fresh Creamed per 200g: 6.46 Sugar content in Cauliflower From Fresh Creamed per 300g: 9.69 Cauliflower From Fresh Creamed vitamin D per 100g: 0.6 Cauliflower From Fresh Creamed vitamin D per 200g: 1.2 Cauliflower From Fresh Creamed vitamin D per 300g: 1.8 Source of calories in Cauliflower From Fresh Creamed
Calorie percentages:
Protein: 12.93%
carbohydrate: 30.23%
Calculate Values for Custom Weight for Cauliflower From Fresh Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 85 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 85 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
