Nutritional Values per 100g of Cauliflower: Calories: 25 kcal Fat: 0.28 g Protein: 1.92 g Carbohydrates: 4.97 g Sugars: 1.91 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.13 g
Additional Nutritional Information of Cauliflower: item Value Added Sugar: NULL g Net-Carbs: 2.97 g Water: 92.07 g Omega 3s: 15 mg Omega 6s: 19 mg PRAL score: -4.421 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.94 g Fructose: 0.97 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 57 mcg Folate DFE: 57 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 34 mg Fatty acids, total polyunsaturated: 31 mg Alcohol: 177 g Theobromine: 71 mg
Vitamins in Cauliflower: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.06 mg Niacin (B3): 0.507 mg Pantothenic acid (B5): 0.667 mg Vitamin B6: 0.184 mg Folate (B9): 57 mcg Vitamin B-12: 0 mcg Vitamin C: 48.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 15.5 mcg Choline: 44.3 mg
Minerals in Cauliflower: Calcium: 22 mg Iron: 0.42 mg Potassium: 299 mg Magnesium: 15 mg Phosphorus: 44 mg Sodium: 30 mg Zinc: 0.27 mg Copper: 0.039 mg Manganese: 0.155 mg Selenium: 0.6 mcg Fluoride: 1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cauliflower: Tryptophan: 20 mg Threonine: 76 mg Isoleucine: 71 mg Leucine: 106 mg Lysine: 217 mg Methionine: 20 mg Cystine: 20 mg Phenylalanine: 65 mg Tyrosine: 51 mg Valine: 125 mg Arginine: 86 mg Histidine: 56 mg Alanine: 116 mg Aspartic acid: 177 mg Glutamic acid: 257 mg Glycine: 71 mg Proline: 71 mg Serine: 86 mg Hydroxyproline: NULL mg
Nutritional Facts About Cauliflower by Weight: Calories per 100g in Cauliflower: 25 Calories per 200g in Cauliflower: 50 Calories per 300g in Cauliflower: 75 Cauliflower protein per 100g: 1.92 Cauliflower protein per 200g: 3.84 Cauliflower protein per 300g: 5.76 Fiber per 100g in Cauliflower: 2 Fiber per 200g in Cauliflower: 4 Fiber per 300g in Cauliflower: 6 Carbs in Cauliflower per 100g: 4.97 Carbs in Cauliflower per 200g: 9.94 Carbs in Cauliflower per 300g: 14.91 Cauliflower sodium per 100g: 30 Cauliflower sodium per 200g: 60 Cauliflower sodium per 300g: 90 Cauliflower fat content per 100g: 0.28 Cauliflower fat content per 200g: 0.56 Cauliflower fat content per 300g: 0.84 Sugar content in Cauliflower per 100g: 1.91 Sugar content in Cauliflower per 200g: 3.82 Sugar content in Cauliflower per 300g: 5.73 Cauliflower vitamin D per 100g: 0 Cauliflower vitamin D per 200g: 0 Cauliflower vitamin D per 300g: 0 Source of calories in Cauliflower
Calorie percentages:
Protein: 25.53%
carbohydrate: 66.09%
Calculate Values for Custom Weight for Cauliflower: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 25 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 25 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
