Nutritional Values per 100g of Catfish Coated Fried Made Without Fat: Calories: 199 kcal Fat: 7.87 g Protein: 18.83 g Carbohydrates: 11.6 g Sugars: 1.03 g Fiber: 0.7 g Cholesterol: 96 mg Saturated Fats: 1.855 g
Additional Nutritional Information of Catfish Coated Fried Made Without Fat: item Value Added Sugar: NULL g Net-Carbs: 10.9 g Water: 60.7 g Omega 3s: 99 mg Omega 6s: 1275 mg PRAL score: 9.9 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 16 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3154 mg Fatty acids, total polyunsaturated: 1665 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Catfish Coated Fried Made Without Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.137 mg Riboflavin (B2): 0.189 mg Niacin (B3): 3.075 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.175 mg Folate (B9): 24 mcg Vitamin B-12: 2.31 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 3.3 mcg Choline: 95.2 mg
Minerals in Catfish Coated Fried Made Without Fat: Calcium: 44 mg Iron: 1.2 mg Potassium: 351 mg Magnesium: 27 mg Phosphorus: 253 mg Sodium: 488 mg Zinc: 0.86 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 15.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Catfish Coated Fried Made Without Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Catfish Coated Fried Made Without Fat: Nutritional Facts About Catfish Coated Fried Made Without Fat by Weight: Calories per 100g in Catfish Coated Fried Made Without Fat: 199 Calories per 200g in Catfish Coated Fried Made Without Fat: 398 Calories per 300g in Catfish Coated Fried Made Without Fat: 597 Catfish Coated Fried Made Without Fat protein per 100g: 18.83 Catfish Coated Fried Made Without Fat protein per 200g: 37.66 Catfish Coated Fried Made Without Fat protein per 300g: 56.49 Fiber per 100g in Catfish Coated Fried Made Without Fat: 0.7 Fiber per 200g in Catfish Coated Fried Made Without Fat: 1.4 Fiber per 300g in Catfish Coated Fried Made Without Fat: 2.1 Carbs in Catfish Coated Fried Made Without Fat per 100g: 11.6 Carbs in Catfish Coated Fried Made Without Fat per 200g: 23.2 Carbs in Catfish Coated Fried Made Without Fat per 300g: 34.8 Catfish Coated Fried Made Without Fat sodium per 100g: 488 Catfish Coated Fried Made Without Fat sodium per 200g: 976 Catfish Coated Fried Made Without Fat sodium per 300g: 1464 Catfish Coated Fried Made Without Fat fat content per 100g: 7.87 Catfish Coated Fried Made Without Fat fat content per 200g: 15.74 Catfish Coated Fried Made Without Fat fat content per 300g: 23.61 Sugar content in Catfish Coated Fried Made Without Fat per 100g: 1.03 Sugar content in Catfish Coated Fried Made Without Fat per 200g: 2.06 Sugar content in Catfish Coated Fried Made Without Fat per 300g: 3.09 Catfish Coated Fried Made Without Fat vitamin D per 100g: 0.4 Catfish Coated Fried Made Without Fat vitamin D per 200g: 0.8 Catfish Coated Fried Made Without Fat vitamin D per 300g: 1.2 Source of calories in Catfish Coated Fried Made Without Fat
Calorie percentages:
Protein: 39.12%
carbohydrate: 24.10%
Calculate Values for Custom Weight for Catfish Coated Fried Made Without Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 199 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 199 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
