Nutritional Values per 100g of Catfish Coated Baked Or Broiled Made With Margarine: Calories: 209 kcal Fat: 9.78 g Protein: 16.49 g Carbohydrates: 12.55 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 52 mg Saturated Fats: 2.189 g
Additional Nutritional Information of Catfish Coated Baked Or Broiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 11.95 g Water: 60.34 g Omega 3s: 85 mg Omega 6s: 2322 mg PRAL score: 8.372 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 12 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 52 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3686 mg Fatty acids, total polyunsaturated: 2800 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Catfish Coated Baked Or Broiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.133 mg Riboflavin (B2): 0.166 mg Niacin (B3): 2.87 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.365 mg Folate (B9): 25 mcg Vitamin B-12: 2.34 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.01 mg Vitamin K: 8.5 mcg Choline: 64.5 mg
Minerals in Catfish Coated Baked Or Broiled Made With Margarine: Calcium: 39 mg Iron: 0.98 mg Potassium: 325 mg Magnesium: 24 mg Phosphorus: 224 mg Sodium: 430 mg Zinc: 0.67 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 12.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Catfish Coated Baked Or Broiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Catfish Coated Baked Or Broiled Made With Margarine: Nutritional Facts About Catfish Coated Baked Or Broiled Made With Margarine by Weight: Calories per 100g in Catfish Coated Baked Or Broiled Made With Margarine: 209 Calories per 200g in Catfish Coated Baked Or Broiled Made With Margarine: 418 Calories per 300g in Catfish Coated Baked Or Broiled Made With Margarine: 627 Catfish Coated Baked Or Broiled Made With Margarine protein per 100g: 16.49 Catfish Coated Baked Or Broiled Made With Margarine protein per 200g: 32.98 Catfish Coated Baked Or Broiled Made With Margarine protein per 300g: 49.47 Fiber per 100g in Catfish Coated Baked Or Broiled Made With Margarine: 0.6 Fiber per 200g in Catfish Coated Baked Or Broiled Made With Margarine: 1.2 Fiber per 300g in Catfish Coated Baked Or Broiled Made With Margarine: 1.8 Carbs in Catfish Coated Baked Or Broiled Made With Margarine per 100g: 12.55 Carbs in Catfish Coated Baked Or Broiled Made With Margarine per 200g: 25.1 Carbs in Catfish Coated Baked Or Broiled Made With Margarine per 300g: 37.65 Catfish Coated Baked Or Broiled Made With Margarine sodium per 100g: 430 Catfish Coated Baked Or Broiled Made With Margarine sodium per 200g: 860 Catfish Coated Baked Or Broiled Made With Margarine sodium per 300g: 1290 Catfish Coated Baked Or Broiled Made With Margarine fat content per 100g: 9.78 Catfish Coated Baked Or Broiled Made With Margarine fat content per 200g: 19.56 Catfish Coated Baked Or Broiled Made With Margarine fat content per 300g: 29.34 Sugar content in Catfish Coated Baked Or Broiled Made With Margarine per 100g: 1.12 Sugar content in Catfish Coated Baked Or Broiled Made With Margarine per 200g: 2.24 Sugar content in Catfish Coated Baked Or Broiled Made With Margarine per 300g: 3.36 Catfish Coated Baked Or Broiled Made With Margarine vitamin D per 100g: 0.6 Catfish Coated Baked Or Broiled Made With Margarine vitamin D per 200g: 1.2 Catfish Coated Baked Or Broiled Made With Margarine vitamin D per 300g: 1.8 Source of calories in Catfish Coated Baked Or Broiled Made With Margarine
Calorie percentages:
Protein: 32.30%
carbohydrate: 24.59%
Calculate Values for Custom Weight for Catfish Coated Baked Or Broiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
