Skip to content

Catfish Baked Or Broiled Made With Butter Nutrition facts

Nutritional Values per 100g of Catfish Baked Or Broiled Made With Butter:

Calories:173 kcal
Fat:10.36 g
Protein:18.65 g
Carbohydrates:0.1 g
Sugars:0.04 g
Fiber:0 g
Cholesterol:75 mg
Saturated Fats:3.564 g

Additional Nutritional Information of Catfish Baked Or Broiled Made With Butter:

itemValue
Added Sugar:NULL g
Net-Carbs:0.1 g
Water:70.29 g
Omega 3s:111 mg
Omega 6s:1082 mg
PRAL score:9.813
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:11 mcg
Folate DFE:11 mcg
Betaine:NULL mg
Retinol:26 mcg
Carotene, beta:6 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3947 mg
Fatty acids, total polyunsaturated:1484 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Catfish Baked Or Broiled Made With Butter:

Vitamin A, IU:NULL IU
Vitamin A, RAE:26 mcg
Thiamin (B1):0.024 mg
Riboflavin (B2):0.103 mg
Niacin (B3):2.575 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.17 mg
Folate (B9):11 mcg
Vitamin B-12:3 mcg
Vitamin C:0.5 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.08 mg
Vitamin K:2.8 mcg
Choline:80.2 mg

Minerals in Catfish Baked Or Broiled Made With Butter:

Calcium:11 mg
Iron:0.29 mg
Potassium:371 mg
Magnesium:23 mg
Phosphorus:250 mg
Sodium:458 mg
Zinc:0.59 mg
Copper:0.04 mg
Manganese:NULL mg
Selenium:10.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Catfish Baked Or Broiled Made With Butter:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Catfish Baked Or Broiled Made With Butter:

Caffeine:0 mg

Nutritional Facts About Catfish Baked Or Broiled Made With Butter by Weight:

  • Calories per 100g in Catfish Baked Or Broiled Made With Butter: 173
  • Calories per 200g in Catfish Baked Or Broiled Made With Butter: 346
  • Calories per 300g in Catfish Baked Or Broiled Made With Butter: 519
  • Catfish Baked Or Broiled Made With Butter protein per 100g: 18.65
  • Catfish Baked Or Broiled Made With Butter protein per 200g: 37.3
  • Catfish Baked Or Broiled Made With Butter protein per 300g: 55.95
  • Fiber per 100g in Catfish Baked Or Broiled Made With Butter: 0
  • Fiber per 200g in Catfish Baked Or Broiled Made With Butter: 0
  • Fiber per 300g in Catfish Baked Or Broiled Made With Butter: 0
  • Carbs in Catfish Baked Or Broiled Made With Butter per 100g: 0.1
  • Carbs in Catfish Baked Or Broiled Made With Butter per 200g: 0.2
  • Carbs in Catfish Baked Or Broiled Made With Butter per 300g: 0.3
  • Catfish Baked Or Broiled Made With Butter sodium per 100g: 458
  • Catfish Baked Or Broiled Made With Butter sodium per 200g: 916
  • Catfish Baked Or Broiled Made With Butter sodium per 300g: 1374
  • Catfish Baked Or Broiled Made With Butter fat content per 100g: 10.36
  • Catfish Baked Or Broiled Made With Butter fat content per 200g: 20.72
  • Catfish Baked Or Broiled Made With Butter fat content per 300g: 31.08
  • Sugar content in Catfish Baked Or Broiled Made With Butter per 100g: 0.04
  • Sugar content in Catfish Baked Or Broiled Made With Butter per 200g: 0.08
  • Sugar content in Catfish Baked Or Broiled Made With Butter per 300g: 0.12
  • Catfish Baked Or Broiled Made With Butter vitamin D per 100g: 0.2
  • Catfish Baked Or Broiled Made With Butter vitamin D per 200g: 0.4
  • Catfish Baked Or Broiled Made With Butter vitamin D per 300g: 0.6

Source of calories in Catfish Baked Or Broiled Made With Butter

Calorie percentages:
fat: 55.42%
Protein: 44.34%
carbohydrate: 0.24%

Calculate Values for Custom Weight for Catfish Baked Or Broiled Made With Butter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 173 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 9 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 173 Calories:

  • Running: 17 minutes
  • Walking: 35 minutes
  • Cycling: 26 minutes
  • Swimming: 26 minutes
  • Weight Training: 35 minutes
  • Yoga: 43 minutes
  • Aerobics: 26 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 52 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *