Nutritional Values per 100g of Cashews Unsalted: Calories: 583 kcal Fat: 47.96 g Protein: 14.85 g Carbohydrates: 31.71 g Sugars: 4.86 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 9.293 g
Additional Nutritional Information of Cashews Unsalted: item Value Added Sugar: NULL g Net-Carbs: 28.81 g Water: 1.65 g Omega 3s: 308 mg Omega 6s: 8514 mg PRAL score: 6.089 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 67 mcg Folate DFE: 67 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 27754 mg Fatty acids, total polyunsaturated: 8837 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cashews Unsalted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.194 mg Riboflavin (B2): 0.194 mg Niacin (B3): 1.358 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.248 mg Folate (B9): 67 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.24 mg Vitamin K: 37.2 mcg Choline: 59.2 mg
Minerals in Cashews Unsalted: Calcium: 44 mg Iron: 5.82 mg Potassium: 548 mg Magnesium: 252 mg Phosphorus: 475 mg Sodium: 16 mg Zinc: 5.43 mg Copper: 2.153 mg Manganese: NULL mg Selenium: 11.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cashews Unsalted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cashews Unsalted: Nutritional Facts About Cashews Unsalted by Weight: Calories per 100g in Cashews Unsalted: 583 Calories per 200g in Cashews Unsalted: 1166 Calories per 300g in Cashews Unsalted: 1749 Cashews Unsalted protein per 100g: 14.85 Cashews Unsalted protein per 200g: 29.7 Cashews Unsalted protein per 300g: 44.55 Fiber per 100g in Cashews Unsalted: 2.9 Fiber per 200g in Cashews Unsalted: 5.8 Fiber per 300g in Cashews Unsalted: 8.7 Carbs in Cashews Unsalted per 100g: 31.71 Carbs in Cashews Unsalted per 200g: 63.42 Carbs in Cashews Unsalted per 300g: 95.13 Cashews Unsalted sodium per 100g: 16 Cashews Unsalted sodium per 200g: 32 Cashews Unsalted sodium per 300g: 48 Cashews Unsalted fat content per 100g: 47.96 Cashews Unsalted fat content per 200g: 95.92 Cashews Unsalted fat content per 300g: 143.88 Sugar content in Cashews Unsalted per 100g: 4.86 Sugar content in Cashews Unsalted per 200g: 9.72 Sugar content in Cashews Unsalted per 300g: 14.58 Cashews Unsalted vitamin D per 100g: 0 Cashews Unsalted vitamin D per 200g: 0 Cashews Unsalted vitamin D per 300g: 0 Source of calories in Cashews Unsalted
Calorie percentages:
Protein: 9.61%
carbohydrate: 20.53%
Calculate Values for Custom Weight for Cashews Unsalted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 583 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 583 Calories: Running: 58 minutes Walking: 117 minutes Cycling: 87 minutes Swimming: 87 minutes Weight Training: 117 minutes Yoga: 146 minutes Aerobics: 87 minutes Jumping Rope: 58 minutes Strength Training: 175 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
