Nutritional Values per 100g of Cashews (Raw): Calories: 553 kcal Fat: 43.85 g Protein: 18.22 g Carbohydrates: 30.19 g Sugars: 5.91 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 7.783 g
Additional Nutritional Information of Cashews (Raw): item Value Added Sugar: NULL g Net-Carbs: 26.89 g Water: 5.2 g Omega 3s: 62 mg Omega 6s: 7782 mg PRAL score: 8.782 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 5.81 g Glucose (Dextrose): 0.05 g Fructose: 0.05 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 23.49 g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23797 mg Fatty acids, total polyunsaturated: 7845 mg Alcohol: 1795 g Theobromine: 937 mg
Vitamins in Cashews (Raw): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.423 mg Riboflavin (B2): 0.058 mg Niacin (B3): 1.062 mg Pantothenic acid (B5): 0.864 mg Vitamin B6: 0.417 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 34.1 mcg Choline: NULL mg
Minerals in Cashews (Raw): Calcium: 37 mg Iron: 6.68 mg Potassium: 660 mg Magnesium: 292 mg Phosphorus: 593 mg Sodium: 12 mg Zinc: 5.78 mg Copper: 2.195 mg Manganese: 1.655 mg Selenium: 19.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cashews (Raw): Tryptophan: 287 mg Threonine: 688 mg Isoleucine: 789 mg Leucine: 1472 mg Lysine: 928 mg Methionine: 362 mg Cystine: 393 mg Phenylalanine: 951 mg Tyrosine: 508 mg Valine: 1094 mg Arginine: 2123 mg Histidine: 456 mg Alanine: 837 mg Aspartic acid: 1795 mg Glutamic acid: 4506 mg Glycine: 937 mg Proline: 812 mg Serine: 1079 mg Hydroxyproline: NULL mg
Caffeine in Cashews (Raw): Nutritional Facts About Cashews (Raw) by Weight: Calories per 100g in Cashews (Raw): 553 Calories per 200g in Cashews (Raw): 1106 Calories per 300g in Cashews (Raw): 1659 Cashews (Raw) protein per 100g: 18.22 Cashews (Raw) protein per 200g: 36.44 Cashews (Raw) protein per 300g: 54.66 Fiber per 100g in Cashews (Raw): 3.3 Fiber per 200g in Cashews (Raw): 6.6 Fiber per 300g in Cashews (Raw): 9.9 Carbs in Cashews (Raw) per 100g: 30.19 Carbs in Cashews (Raw) per 200g: 60.38 Carbs in Cashews (Raw) per 300g: 90.57 Cashews (Raw) sodium per 100g: 12 Cashews (Raw) sodium per 200g: 24 Cashews (Raw) sodium per 300g: 36 Cashews (Raw) fat content per 100g: 43.85 Cashews (Raw) fat content per 200g: 87.7 Cashews (Raw) fat content per 300g: 131.55 Sugar content in Cashews (Raw) per 100g: 5.91 Sugar content in Cashews (Raw) per 200g: 11.82 Sugar content in Cashews (Raw) per 300g: 17.73 Cashews (Raw) vitamin D per 100g: 0 Cashews (Raw) vitamin D per 200g: 0 Cashews (Raw) vitamin D per 300g: 0 Source of calories in Cashews (Raw)
Calorie percentages:
Protein: 12.39%
carbohydrate: 20.53%
Calculate Values for Custom Weight for Cashews (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 553 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 553 Calories: Running: 55 minutes Walking: 111 minutes Cycling: 83 minutes Swimming: 83 minutes Weight Training: 111 minutes Yoga: 138 minutes Aerobics: 83 minutes Jumping Rope: 55 minutes Strength Training: 166 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
