Nutritional Values per 100g of Casabe Cassava Bread: Calories: 299 kcal Fat: 0.52 g Protein: 2.54 g Carbohydrates: 71.22 g Sugars: 3.18 g Fiber: 3.4 g Cholesterol: 0 mg Saturated Fats: 0.138 g
Additional Nutritional Information of Casabe Cassava Bread: item Value Added Sugar: NULL g Net-Carbs: 67.82 g Water: 21.56 g Omega 3s: 32 mg Omega 6s: 60 mg PRAL score: -8.995 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 40 mcg Folate DFE: 40 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 140 mg Fatty acids, total polyunsaturated: 90 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Casabe Cassava Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.147 mg Riboflavin (B2): 0.085 mg Niacin (B3): 1.518 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.156 mg Folate (B9): 40 mcg Vitamin B-12: 0 mcg Vitamin C: 28.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 3.6 mcg Choline: 44.3 mg
Minerals in Casabe Cassava Bread: Calcium: 31 mg Iron: 0.52 mg Potassium: 507 mg Magnesium: 39 mg Phosphorus: 51 mg Sodium: 1187 mg Zinc: 0.64 mg Copper: 0.188 mg Manganese: NULL mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Casabe Cassava Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Casabe Cassava Bread: Nutritional Facts About Casabe Cassava Bread by Weight: Calories per 100g in Casabe Cassava Bread: 299 Calories per 200g in Casabe Cassava Bread: 598 Calories per 300g in Casabe Cassava Bread: 897 Casabe Cassava Bread protein per 100g: 2.54 Casabe Cassava Bread protein per 200g: 5.08 Casabe Cassava Bread protein per 300g: 7.62 Fiber per 100g in Casabe Cassava Bread: 3.4 Fiber per 200g in Casabe Cassava Bread: 6.8 Fiber per 300g in Casabe Cassava Bread: 10.2 Carbs in Casabe Cassava Bread per 100g: 71.22 Carbs in Casabe Cassava Bread per 200g: 142.44 Carbs in Casabe Cassava Bread per 300g: 213.66 Casabe Cassava Bread sodium per 100g: 1187 Casabe Cassava Bread sodium per 200g: 2374 Casabe Cassava Bread sodium per 300g: 3561 Casabe Cassava Bread fat content per 100g: 0.52 Casabe Cassava Bread fat content per 200g: 1.04 Casabe Cassava Bread fat content per 300g: 1.56 Sugar content in Casabe Cassava Bread per 100g: 3.18 Sugar content in Casabe Cassava Bread per 200g: 6.36 Sugar content in Casabe Cassava Bread per 300g: 9.54 Casabe Cassava Bread vitamin D per 100g: 0 Casabe Cassava Bread vitamin D per 200g: 0 Casabe Cassava Bread vitamin D per 300g: 0 Source of calories in Casabe Cassava Bread
Calorie percentages:
Protein: 3.39%
carbohydrate: 95.05%
Calculate Values for Custom Weight for Casabe Cassava Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 299 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 299 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
