Carrots Raw Salad With Apples Nutrition facts

Nutritional Values per 100g of Carrots Raw Salad With Apples:

Calories:176 kcal
Fat:15.95 g
Protein:0.84 g
Carbohydrates:8.16 g
Sugars:4.47 g
Fiber:2.1 g
Cholesterol:9 mg
Saturated Fats:2.494 g

Additional Nutritional Information of Carrots Raw Salad With Apples:

itemValue
Added Sugar:NULL g
Net-Carbs:6.06 g
Water:73.99 g
Omega 3s:1 mg
Omega 6s:8328 mg
PRAL score:-3.828
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:3 mcg
Carotene, beta:5242 mcg
Carotene, alpha:2198 mcg
Lycopene:1 mcg
Lutein + Zeaxanthin:168 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3559 mg
Fatty acids, total polyunsaturated:9499 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Carrots Raw Salad With Apples:

Vitamin A, IU:NULL IU
Vitamin A, RAE:532 mcg
Thiamin (B1):0.047 mg
Riboflavin (B2):0.045 mg
Niacin (B3):0.638 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.097 mg
Folate (B9):14 mcg
Vitamin B-12:0.02 mcg
Vitamin C:6.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.14 mg
Vitamin K:43 mcg
Choline:13.4 mg

Minerals in Carrots Raw Salad With Apples:

Calcium:24 mg
Iron:0.26 mg
Potassium:224 mg
Magnesium:9 mg
Phosphorus:28 mg
Sodium:178 mg
Zinc:0.19 mg
Copper:0.037 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Carrots Raw Salad With Apples:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Carrots Raw Salad With Apples:

Caffeine:0 mg

Nutritional Facts About Carrots Raw Salad With Apples by Weight:

  • Calories per 100g in Carrots Raw Salad With Apples: 176
  • Calories per 200g in Carrots Raw Salad With Apples: 352
  • Calories per 300g in Carrots Raw Salad With Apples: 528
  • Carrots Raw Salad With Apples protein per 100g: 0.84
  • Carrots Raw Salad With Apples protein per 200g: 1.68
  • Carrots Raw Salad With Apples protein per 300g: 2.52
  • Fiber per 100g in Carrots Raw Salad With Apples: 2.1
  • Fiber per 200g in Carrots Raw Salad With Apples: 4.2
  • Fiber per 300g in Carrots Raw Salad With Apples: 6.3
  • Carbs in Carrots Raw Salad With Apples per 100g: 8.16
  • Carbs in Carrots Raw Salad With Apples per 200g: 16.32
  • Carbs in Carrots Raw Salad With Apples per 300g: 24.48
  • Carrots Raw Salad With Apples sodium per 100g: 178
  • Carrots Raw Salad With Apples sodium per 200g: 356
  • Carrots Raw Salad With Apples sodium per 300g: 534
  • Carrots Raw Salad With Apples fat content per 100g: 15.95
  • Carrots Raw Salad With Apples fat content per 200g: 31.9
  • Carrots Raw Salad With Apples fat content per 300g: 47.85
  • Sugar content in Carrots Raw Salad With Apples per 100g: 4.47
  • Sugar content in Carrots Raw Salad With Apples per 200g: 8.94
  • Sugar content in Carrots Raw Salad With Apples per 300g: 13.41
  • Carrots Raw Salad With Apples vitamin D per 100g: 0
  • Carrots Raw Salad With Apples vitamin D per 200g: 0
  • Carrots Raw Salad With Apples vitamin D per 300g: 0

Source of calories in Carrots Raw Salad With Apples

Calorie percentages:
fat: 79.95%
Protein: 1.87%
carbohydrate: 18.18%

Calculate Values for Custom Weight for Carrots Raw Salad With Apples:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 176 Calories:

  • Running: 4 minutes
  • Cycling: 7 minutes
  • Weight Training: 9 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 176 Calories:

  • Running: 18 minutes
  • Walking: 35 minutes
  • Cycling: 26 minutes
  • Swimming: 26 minutes
  • Weight Training: 35 minutes
  • Yoga: 44 minutes
  • Aerobics: 26 minutes
  • Jumping Rope: 18 minutes
  • Strength Training: 53 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment