Nutritional Values per 100g of Carrots Raw Salad With Apples: Calories: 176 kcal Fat: 15.95 g Protein: 0.84 g Carbohydrates: 8.16 g Sugars: 4.47 g Fiber: 2.1 g Cholesterol: 9 mg Saturated Fats: 2.494 g
Additional Nutritional Information of Carrots Raw Salad With Apples: item Value Added Sugar: NULL g Net-Carbs: 6.06 g Water: 73.99 g Omega 3s: 1 mg Omega 6s: 8328 mg PRAL score: -3.828 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 5242 mcg Carotene, alpha: 2198 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 168 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3559 mg Fatty acids, total polyunsaturated: 9499 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Carrots Raw Salad With Apples: Vitamin A, IU: NULL IU Vitamin A, RAE: 532 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.045 mg Niacin (B3): 0.638 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.097 mg Folate (B9): 14 mcg Vitamin B-12: 0.02 mcg Vitamin C: 6.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.14 mg Vitamin K: 43 mcg Choline: 13.4 mg
Minerals in Carrots Raw Salad With Apples: Calcium: 24 mg Iron: 0.26 mg Potassium: 224 mg Magnesium: 9 mg Phosphorus: 28 mg Sodium: 178 mg Zinc: 0.19 mg Copper: 0.037 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Carrots Raw Salad With Apples: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Carrots Raw Salad With Apples: Nutritional Facts About Carrots Raw Salad With Apples by Weight: Calories per 100g in Carrots Raw Salad With Apples: 176 Calories per 200g in Carrots Raw Salad With Apples: 352 Calories per 300g in Carrots Raw Salad With Apples: 528 Carrots Raw Salad With Apples protein per 100g: 0.84 Carrots Raw Salad With Apples protein per 200g: 1.68 Carrots Raw Salad With Apples protein per 300g: 2.52 Fiber per 100g in Carrots Raw Salad With Apples: 2.1 Fiber per 200g in Carrots Raw Salad With Apples: 4.2 Fiber per 300g in Carrots Raw Salad With Apples: 6.3 Carbs in Carrots Raw Salad With Apples per 100g: 8.16 Carbs in Carrots Raw Salad With Apples per 200g: 16.32 Carbs in Carrots Raw Salad With Apples per 300g: 24.48 Carrots Raw Salad With Apples sodium per 100g: 178 Carrots Raw Salad With Apples sodium per 200g: 356 Carrots Raw Salad With Apples sodium per 300g: 534 Carrots Raw Salad With Apples fat content per 100g: 15.95 Carrots Raw Salad With Apples fat content per 200g: 31.9 Carrots Raw Salad With Apples fat content per 300g: 47.85 Sugar content in Carrots Raw Salad With Apples per 100g: 4.47 Sugar content in Carrots Raw Salad With Apples per 200g: 8.94 Sugar content in Carrots Raw Salad With Apples per 300g: 13.41 Carrots Raw Salad With Apples vitamin D per 100g: 0 Carrots Raw Salad With Apples vitamin D per 200g: 0 Carrots Raw Salad With Apples vitamin D per 300g: 0 Source of calories in Carrots Raw Salad With Apples
Calorie percentages:
Protein: 1.87%
carbohydrate: 18.18%
Calculate Values for Custom Weight for Carrots Raw Salad With Apples: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 176 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 176 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
