Nutritional Values per 100g of Carrots Raw Salad: Calories: 208 kcal Fat: 15.7 g Protein: 1.22 g Carbohydrates: 17.17 g Sugars: 11.23 g Fiber: 2.3 g Cholesterol: 9 mg Saturated Fats: 2.452 g
Additional Nutritional Information of Carrots Raw Salad: item Value Added Sugar: NULL g Net-Carbs: 14.87 g Water: 64.65 g Omega 3s: 1 mg Omega 6s: 8170 mg PRAL score: -5.148 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 5141 mcg Carotene, alpha: 2157 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 162 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3498 mg Fatty acids, total polyunsaturated: 9319 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Carrots Raw Salad: Vitamin A, IU: NULL IU Vitamin A, RAE: 521 mcg Thiamin (B1): 0.059 mg Riboflavin (B2): 0.058 mg Niacin (B3): 0.72 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.114 mg Folate (B9): 14 mcg Vitamin B-12: 0.02 mcg Vitamin C: 6.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.11 mg Vitamin K: 42.4 mcg Choline: 14.3 mg
Minerals in Carrots Raw Salad: Calcium: 30 mg Iron: 0.49 mg Potassium: 309 mg Magnesium: 12 mg Phosphorus: 40 mg Sodium: 176 mg Zinc: 0.21 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Carrots Raw Salad: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Carrots Raw Salad: Nutritional Facts About Carrots Raw Salad by Weight: Calories per 100g in Carrots Raw Salad: 208 Calories per 200g in Carrots Raw Salad: 416 Calories per 300g in Carrots Raw Salad: 624 Carrots Raw Salad protein per 100g: 1.22 Carrots Raw Salad protein per 200g: 2.44 Carrots Raw Salad protein per 300g: 3.66 Fiber per 100g in Carrots Raw Salad: 2.3 Fiber per 200g in Carrots Raw Salad: 4.6 Fiber per 300g in Carrots Raw Salad: 6.9 Carbs in Carrots Raw Salad per 100g: 17.17 Carbs in Carrots Raw Salad per 200g: 34.34 Carbs in Carrots Raw Salad per 300g: 51.51 Carrots Raw Salad sodium per 100g: 176 Carrots Raw Salad sodium per 200g: 352 Carrots Raw Salad sodium per 300g: 528 Carrots Raw Salad fat content per 100g: 15.7 Carrots Raw Salad fat content per 200g: 31.4 Carrots Raw Salad fat content per 300g: 47.1 Sugar content in Carrots Raw Salad per 100g: 11.23 Sugar content in Carrots Raw Salad per 200g: 22.46 Sugar content in Carrots Raw Salad per 300g: 33.69 Carrots Raw Salad vitamin D per 100g: 0 Carrots Raw Salad vitamin D per 200g: 0 Carrots Raw Salad vitamin D per 300g: 0 Source of calories in Carrots Raw Salad
Calorie percentages:
Protein: 2.27%
carbohydrate: 31.97%
Calculate Values for Custom Weight for Carrots Raw Salad: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 208 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 208 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
