Carrots Raw Salad Nutrition facts

Nutritional Values per 100g of Carrots Raw Salad:

Calories:208 kcal
Fat:15.7 g
Protein:1.22 g
Carbohydrates:17.17 g
Sugars:11.23 g
Fiber:2.3 g
Cholesterol:9 mg
Saturated Fats:2.452 g

Additional Nutritional Information of Carrots Raw Salad:

itemValue
Added Sugar:NULL g
Net-Carbs:14.87 g
Water:64.65 g
Omega 3s:1 mg
Omega 6s:8170 mg
PRAL score:-5.148
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:3 mcg
Carotene, beta:5141 mcg
Carotene, alpha:2157 mcg
Lycopene:1 mcg
Lutein + Zeaxanthin:162 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3498 mg
Fatty acids, total polyunsaturated:9319 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Carrots Raw Salad:

Vitamin A, IU:NULL IU
Vitamin A, RAE:521 mcg
Thiamin (B1):0.059 mg
Riboflavin (B2):0.058 mg
Niacin (B3):0.72 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.114 mg
Folate (B9):14 mcg
Vitamin B-12:0.02 mcg
Vitamin C:6.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.11 mg
Vitamin K:42.4 mcg
Choline:14.3 mg

Minerals in Carrots Raw Salad:

Calcium:30 mg
Iron:0.49 mg
Potassium:309 mg
Magnesium:12 mg
Phosphorus:40 mg
Sodium:176 mg
Zinc:0.21 mg
Copper:0.076 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Carrots Raw Salad:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Carrots Raw Salad:

Caffeine:0 mg

Nutritional Facts About Carrots Raw Salad by Weight:

  • Calories per 100g in Carrots Raw Salad: 208
  • Calories per 200g in Carrots Raw Salad: 416
  • Calories per 300g in Carrots Raw Salad: 624
  • Carrots Raw Salad protein per 100g: 1.22
  • Carrots Raw Salad protein per 200g: 2.44
  • Carrots Raw Salad protein per 300g: 3.66
  • Fiber per 100g in Carrots Raw Salad: 2.3
  • Fiber per 200g in Carrots Raw Salad: 4.6
  • Fiber per 300g in Carrots Raw Salad: 6.9
  • Carbs in Carrots Raw Salad per 100g: 17.17
  • Carbs in Carrots Raw Salad per 200g: 34.34
  • Carbs in Carrots Raw Salad per 300g: 51.51
  • Carrots Raw Salad sodium per 100g: 176
  • Carrots Raw Salad sodium per 200g: 352
  • Carrots Raw Salad sodium per 300g: 528
  • Carrots Raw Salad fat content per 100g: 15.7
  • Carrots Raw Salad fat content per 200g: 31.4
  • Carrots Raw Salad fat content per 300g: 47.1
  • Sugar content in Carrots Raw Salad per 100g: 11.23
  • Sugar content in Carrots Raw Salad per 200g: 22.46
  • Sugar content in Carrots Raw Salad per 300g: 33.69
  • Carrots Raw Salad vitamin D per 100g: 0
  • Carrots Raw Salad vitamin D per 200g: 0
  • Carrots Raw Salad vitamin D per 300g: 0

Source of calories in Carrots Raw Salad

Calorie percentages:
fat: 65.76%
Protein: 2.27%
carbohydrate: 31.97%

Calculate Values for Custom Weight for Carrots Raw Salad:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 208 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 208 Calories:

  • Running: 21 minutes
  • Walking: 42 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 42 minutes
  • Yoga: 52 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 62 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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