Carrots Cooked Ns As To Form With Cheese Sauce Nutrition facts

Nutritional Values per 100g of Carrots Cooked Ns As To Form With Cheese Sauce:

Calories:94 kcal
Fat:5.75 g
Protein:4.05 g
Carbohydrates:6.92 g
Sugars:2.69 g
Fiber:2.2 g
Cholesterol:14 mg
Saturated Fats:2.939 g

Additional Nutritional Information of Carrots Cooked Ns As To Form With Cheese Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:4.72 g
Water:81.81 g
Omega 3s:94 mg
Omega 6s:618 mg
PRAL score:-0.047
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:10 mcg
Folate DFE:11 mcg
Betaine:NULL mg
Retinol:28 mcg
Carotene, beta:5274 mcg
Carotene, alpha:2386 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:434 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1706 mg
Fatty acids, total polyunsaturated:712 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Carrots Cooked Ns As To Form With Cheese Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:572 mcg
Thiamin (B1):0.035 mg
Riboflavin (B2):0.11 mg
Niacin (B3):0.34 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.07 mg
Folate (B9):11 mcg
Vitamin B-12:0.12 mcg
Vitamin C:1.7 mg
Vitamin D:0.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.68 mg
Vitamin K:9.1 mcg
Choline:7.3 mg

Minerals in Carrots Cooked Ns As To Form With Cheese Sauce:

Calcium:133 mg
Iron:0.47 mg
Potassium:174 mg
Magnesium:14 mg
Phosphorus:101 mg
Sodium:282 mg
Zinc:0.67 mg
Copper:0.059 mg
Manganese:NULL mg
Selenium:2.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Carrots Cooked Ns As To Form With Cheese Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Carrots Cooked Ns As To Form With Cheese Sauce:

Caffeine:0 mg

Nutritional Facts About Carrots Cooked Ns As To Form With Cheese Sauce by Weight:

  • Calories per 100g in Carrots Cooked Ns As To Form With Cheese Sauce: 94
  • Calories per 200g in Carrots Cooked Ns As To Form With Cheese Sauce: 188
  • Calories per 300g in Carrots Cooked Ns As To Form With Cheese Sauce: 282
  • Carrots Cooked Ns As To Form With Cheese Sauce protein per 100g: 4.05
  • Carrots Cooked Ns As To Form With Cheese Sauce protein per 200g: 8.1
  • Carrots Cooked Ns As To Form With Cheese Sauce protein per 300g: 12.15
  • Fiber per 100g in Carrots Cooked Ns As To Form With Cheese Sauce: 2.2
  • Fiber per 200g in Carrots Cooked Ns As To Form With Cheese Sauce: 4.4
  • Fiber per 300g in Carrots Cooked Ns As To Form With Cheese Sauce: 6.6
  • Carbs in Carrots Cooked Ns As To Form With Cheese Sauce per 100g: 6.92
  • Carbs in Carrots Cooked Ns As To Form With Cheese Sauce per 200g: 13.84
  • Carbs in Carrots Cooked Ns As To Form With Cheese Sauce per 300g: 20.76
  • Carrots Cooked Ns As To Form With Cheese Sauce sodium per 100g: 282
  • Carrots Cooked Ns As To Form With Cheese Sauce sodium per 200g: 564
  • Carrots Cooked Ns As To Form With Cheese Sauce sodium per 300g: 846
  • Carrots Cooked Ns As To Form With Cheese Sauce fat content per 100g: 5.75
  • Carrots Cooked Ns As To Form With Cheese Sauce fat content per 200g: 11.5
  • Carrots Cooked Ns As To Form With Cheese Sauce fat content per 300g: 17.25
  • Sugar content in Carrots Cooked Ns As To Form With Cheese Sauce per 100g: 2.69
  • Sugar content in Carrots Cooked Ns As To Form With Cheese Sauce per 200g: 5.38
  • Sugar content in Carrots Cooked Ns As To Form With Cheese Sauce per 300g: 8.07
  • Carrots Cooked Ns As To Form With Cheese Sauce vitamin D per 100g: 0.4
  • Carrots Cooked Ns As To Form With Cheese Sauce vitamin D per 200g: 0.8
  • Carrots Cooked Ns As To Form With Cheese Sauce vitamin D per 300g: 1.2

Source of calories in Carrots Cooked Ns As To Form With Cheese Sauce

Calorie percentages:
fat: 54.11%
Protein: 16.94%
carbohydrate: 28.94%

Calculate Values for Custom Weight for Carrots Cooked Ns As To Form With Cheese Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 94 Calories:

  • Running: 2 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 94 Calories:

  • Running: 9 minutes
  • Walking: 19 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 19 minutes
  • Yoga: 24 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 28 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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