Nutritional Values per 100g of Carrots Cooked From Frozen With Cheese Sauce: Calories: 94 kcal Fat: 5.75 g Protein: 4.05 g Carbohydrates: 6.92 g Sugars: 2.69 g Fiber: 2.2 g Cholesterol: 14 mg Saturated Fats: 2.939 g
Additional Nutritional Information of Carrots Cooked From Frozen With Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.72 g Water: 81.81 g Omega 3s: 94 mg Omega 6s: 618 mg PRAL score: -0.047 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 10 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 5274 mcg Carotene, alpha: 2386 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 434 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1706 mg Fatty acids, total polyunsaturated: 712 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Carrots Cooked From Frozen With Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 572 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.11 mg Niacin (B3): 0.34 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 11 mcg Vitamin B-12: 0.12 mcg Vitamin C: 1.7 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.68 mg Vitamin K: 9.1 mcg Choline: 7.3 mg
Minerals in Carrots Cooked From Frozen With Cheese Sauce: Calcium: 133 mg Iron: 0.47 mg Potassium: 174 mg Magnesium: 14 mg Phosphorus: 101 mg Sodium: 282 mg Zinc: 0.67 mg Copper: 0.059 mg Manganese: NULL mg Selenium: 2.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Carrots Cooked From Frozen With Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Carrots Cooked From Frozen With Cheese Sauce: Nutritional Facts About Carrots Cooked From Frozen With Cheese Sauce by Weight: Calories per 100g in Carrots Cooked From Frozen With Cheese Sauce: 94 Calories per 200g in Carrots Cooked From Frozen With Cheese Sauce: 188 Calories per 300g in Carrots Cooked From Frozen With Cheese Sauce: 282 Carrots Cooked From Frozen With Cheese Sauce protein per 100g: 4.05 Carrots Cooked From Frozen With Cheese Sauce protein per 200g: 8.1 Carrots Cooked From Frozen With Cheese Sauce protein per 300g: 12.15 Fiber per 100g in Carrots Cooked From Frozen With Cheese Sauce: 2.2 Fiber per 200g in Carrots Cooked From Frozen With Cheese Sauce: 4.4 Fiber per 300g in Carrots Cooked From Frozen With Cheese Sauce: 6.6 Carbs in Carrots Cooked From Frozen With Cheese Sauce per 100g: 6.92 Carbs in Carrots Cooked From Frozen With Cheese Sauce per 200g: 13.84 Carbs in Carrots Cooked From Frozen With Cheese Sauce per 300g: 20.76 Carrots Cooked From Frozen With Cheese Sauce sodium per 100g: 282 Carrots Cooked From Frozen With Cheese Sauce sodium per 200g: 564 Carrots Cooked From Frozen With Cheese Sauce sodium per 300g: 846 Carrots Cooked From Frozen With Cheese Sauce fat content per 100g: 5.75 Carrots Cooked From Frozen With Cheese Sauce fat content per 200g: 11.5 Carrots Cooked From Frozen With Cheese Sauce fat content per 300g: 17.25 Sugar content in Carrots Cooked From Frozen With Cheese Sauce per 100g: 2.69 Sugar content in Carrots Cooked From Frozen With Cheese Sauce per 200g: 5.38 Sugar content in Carrots Cooked From Frozen With Cheese Sauce per 300g: 8.07 Carrots Cooked From Frozen With Cheese Sauce vitamin D per 100g: 0.4 Carrots Cooked From Frozen With Cheese Sauce vitamin D per 200g: 0.8 Carrots Cooked From Frozen With Cheese Sauce vitamin D per 300g: 1.2 Source of calories in Carrots Cooked From Frozen With Cheese Sauce
Calorie percentages:
Protein: 16.94%
carbohydrate: 28.94%
Calculate Values for Custom Weight for Carrots Cooked From Frozen With Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 94 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 94 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
